KOR WORKOUTS

TRAINING FOR ALLWAYS OF MOVEMENT

We’re not just another gym.

We are a training club where you train with intention, improve your performance, and become part of something real.

We combine strength, endurance, and movement so you can progress inside and outside the box.

4 CLUBS - 7 WORKOUTS

OUR WORKOUTS

WOD

A complete session where you push all your capacities to the limit. Intensity, complexity, and performance. The essence adapted for everyone.

50% Strength / 50% METCON
100% Skill

HYROX

A session aimed at competition preparation through workouts based on both race elements and metabolic and strength work that will help you achieve the best results.

10% STRENGTH / 90% METCON
25% SKILL

HYBRID

Strength and endurance. A session that combines both worlds to achieve the best balance.
Improve your physique and health at the same time.

50% STRENGTH / 50% METCON
75% Skill

METCON

The session focused on the engine. On the ability to endure, move, and perform longer. The focus is not on weight — it's on how your body produces and manages energy. More endurance. More efficiency. Better cardiovascular capacity.

10% STRENGTH / 90% METCON
25% Skill

STRENGTH

A session dedicated to strength. High loads, basic movements, and total control to build a solid foundation.

90% STRENGTH / 10% METCON
50% Skill

GYMNASTICS

The session focused on body control. On moving better, with more efficiency and precision.
The focus is not on load — it's on how you move, stabilize, and master each movement.
More control. More technique. Better movement quality.

50% STRENGTH /100% SKILL

WEIGHTLIFTING

The session focused on technique and power. On moving weight with efficiency, speed, and control.
The focus is not on lifting more — it's on how you lift better.
More technique. More power. More performance under the bar.

90% STRENGTH / 100% Skill
TRAIN WITH PURPOSE

At KOR, you don't train randomly.

Develop real strength based on fundamental movement patterns.

STRENGTH

Improve your aerobic capacity and endurance.

ENGINE

Work on technique, control, and efficiency in every movement.

SKILLS

Intense workouts designed to perform under fatigue.

CONDITIONING

Move better, recover, and prevent injuries.

MOBILITY

OUR CLUBS
ARC DE TRIOMF
LES CORTS
BADALONA
MOLLET
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