[ CROSSFIT · BARCELONA ]
CROSSFIT BOX IN BARCELONA
Four clubs across Barcelona, Badalona and Mollet, with the same method and the same standard. Classes coached from start to finish, coaches who know your name and a community that shows up even when it rains.
[ WHAT WE DO ]
CROSSFIT DONE RIGHT, WITHOUT DOGMA
CrossFit is varied functional training executed at high intensity: weightlifting, gymnastics and metabolic work combined in sessions that change every day.
What changes from one box to another is how it is taught. At KOR the whole class is coached: you are not left alone with a WOD written on the whiteboard. You warm up with intention, technique is corrected before you load weight, and the workout is scaled to the person doing it that day.
We are not purists. If hybrid training or Hyrox suit you better for a season, we will tell you.
[ SIXTY MINUTES ]
WHAT A CLASS LOOKS LIKE
Every class follows the same structure, in all four clubs.
01
WARM-UP
Ten minutes of mobility and activation specific to that day’s session. It is not filler: it is what prevents half the injuries.
02
TECHNIQUE
The coach explains and corrects the movement of the day before anyone loads weight. If it is your first time with that movement, you work on it separately.
03
WOD
The workout of the day. Scaled to your level: same stimulus, different load or different variation of the movement.
04
COOL-DOWN
Stretching and recovery work. Five minutes you will notice the next day.
[ WHERE TO TRAIN ]
OUR FOUR CLUBS
LES CORTS
Cr. Maria Barrientos 16, 08028 Barcelona
933 39 22 10 ·
CrossFit · Hyrox · Hybrid · Boxing
BADALONA
Carrer de Joaquim Vayreda 8, 08911 Badalona
647 39 95 93 · 400 m²
CrossFit · Hybrid
647 39 95 93 · 400 m²
CrossFit · Hybrid
MOLLET
Avinguda de Can Prat 16, 08100 Mollet del Vallès
661 76 02 31 · 400 m²
CrossFit · Hybrid
661 76 02 31 · 400 m²
CrossFit · Hybrid
[ FIRST WEEKS ]
IF YOU ARE STARTING FROM SCRATCH
Everyone has the same doubt: whether they will be able to keep up. You will, and this is how we do it.
FIRST CLASS FREE
You come in, train a full session with the group and see how it works. No payment, no commitment.
EVERYTHING SCALES
Every movement has a simpler version. The WOD is the same for everyone; the load and the variation are not.
NOBODY TRAINS ALONE
The coach is on the floor for the whole class, correcting. That is the difference between a box and a gym with barbells.
[ FAQ ]
WHAT PEOPLE USUALLY ASK US
Can I start if I have never done CrossFit?
Yes, that is the most common case. The first weeks focus on technique and on learning to scale. You do not need previous fitness, just the will to show up.
Do I have to book the class?
Yes, places per session are limited so the coach can correct everyone. You book through the app.
What is the difference between the four clubs?
Size and disciplines. Les Corts has over 1,000 m² and adds boxing, fitboxing and Hyrox. Arc de Triomf has Hyrox. Badalona and Mollet run CrossFit and hybrid.
What if I get injured or I am coming back from an injury?
Tell the coach before you start. The session is adapted. What we do not do is treat you: if you need a physio, we will tell you.
Do I have to compete?
No. The vast majority train for health, headspace and community. Those who want to compete have people to do it with.
Can I switch clubs?
Yes. It is the same club in four places: same method and same standard.
COME AND TRY IT
Pick the club that is closest to you and come by one day. The first class is on us.