CrossFit near Mollet: training there if you live in Parets, Montmeló or La Llagosta
You live in the Baix Vallès and you want a serious box. How to reach KOR Mollet from each town, and why training close to home is what actually makes the difference.
From CrossFit Betulo to KOR Badalona: what changes and what doesn’t
The box on Carrer de Joaquim Vayreda is still where it always was. What stays, what’s new, and what the change means if you already trained there.
Hyrox Barcelona, November 2026: a six-week plan to arrive ready
The race runs from 11 to 15 November at Fira Gran Via. Six weeks go a long way if you know what to train: a week-by-week plan and the stations that decide your time.
What happens to your body in your first month of CrossFit (and at 3 and 6)
What actually changes in the first four weeks, at three months and at six. And why the first thing that improves is not what you see in the mirror.
Running and lifting in the same week: how to combine them without stalling
What is actually true about the interference effect, the three rules that solve it, and three sample weeks of three, four and five days.
CrossFit for runners: why it will lower your times
What the runner who only runs is missing, what strength work adds, and how to fit two sessions a week in without compromising the running.
Boxing or fit-boxing: how they differ and which suits you
What you train in a boxing class and what in a fit-boxing one, who each is for, and where to practise them in Barcelona.
CrossFit and hybrid training in Mollet del Vallès
What you will find at KOR’s box in Mollet, the four session types, the memberships and how many days to train at the start.
CrossFit in Badalona: where to train and what to expect
What separates an official box from a gym with classes, what you will find at KOR Badalona, its memberships and how to choose yours.
What Hyrox is and how to train for it in Barcelona
The eight stations, the categories, how you actually train for it and a typical week to prepare your first Hyrox in Barcelona.
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