KOR WORKOUTS

TRAINING FOR ALLWAYS OF MOVEMENT

We’re not just another gym.

We’re a training club where you train with intention, improve your performance and become part of something real.

We combine strength, endurance and movement so you progress inside and outside the box.

4 CLUBS - 7 WORKOUTS

OUR WORKOUTS

WOD

A complete session taking all your capacities to the limit. Intensity, complexity and performance. The essence, adapted for everyone.

50% Strength / 50% METCON
100% skill

HYROX

A session aimed at race preparation, built on the elements of the race itself plus the metabolic and strength work that will get you the best result.

10% STRENGTH / 90% METCON
25% SKILL

HYBRID

Strength and endurance. A session that combines both worlds for the best balance. Improve your physique and your health at the same time.

50% STRENGTH / 50% METCON
75% skill

METCON

The session focused on the engine. On your ability to keep going, keep moving and keep performing for longer. The focus isn't the weight — it's how your body produces and manages energy. More endurance. More efficiency. Better cardiovascular capacity.

10% STRENGTH / 90% METCON
25% skill

STRENGTH

A session dedicated to strength. Heavy loads, basic movements and full control, to build a solid base.

90% STRENGTH / 10% METCON
50% skill

GYMNASTICS

The session focused on control of your own body. On moving better, with more efficiency and precision. The focus isn't the load — it's how you move, stabilise and master every movement. More control. More technique. Better movement quality.

50% STRENGTH /100% SKILL

WEIGHTLIFTING

The session focused on technique and power. On moving weight with efficiency, speed and control. The focus isn't lifting more — it's lifting better. More technique. More power. More performance under the bar.

90% STRENGTH / 100% skil

TRAIN WITH PURPOSE

At KOR you don't train at random.

Build real strength on the basic movement patterns.

STRENGTH

Improve your aerobic capacity and your resistance to fatigue.

ENGINE

Work on technique, control and efficiency in every movement.

SKILLS

Intense workouts designed to perform under fatigue.

CONDITIONING

Move better, recover and prevent injuries.

MOBILITY

OUR CLUBS

TRAINING FOR ALLWAYS OF MOVEMENT

OUR WORKOUTS

WOD

HYROX

HYBRID

METCON

STRENGTH

GYMNASTICS

WEIGHTLIFTING

At KOR you don't train at random.

STRENGTH

ENGINE

SKILLS

CONDITIONING

MOBILITY

KOR TRAINING CLUB

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