{"id":7791,"date":"2026-10-01T18:33:56","date_gmt":"2026-10-01T16:33:56","guid":{"rendered":"https:\/\/kortrainingclub.com\/crossfit-near-mollet-parets-montmelo-llagosta\/"},"modified":"2026-10-01T18:33:56","modified_gmt":"2026-10-01T16:33:56","slug":"crossfit-near-mollet-parets-montmelo-llagosta","status":"publish","type":"post","link":"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/","title":{"rendered":"CrossFit near Mollet: training there if you live in Parets, Montmel\u00f3 or La Llagosta"},"content":{"rendered":"<p>There&#8217;s a conversation we have at reception almost every week. Someone from Parets, Montmel\u00f3 or La Llagosta walks in, looks at the floor and says the same thing: &#8220;I&#8217;ve been looking for something like this for months and I didn&#8217;t know it was right next door.&#8221;<\/p>\n<p>If you live in the Baix Vall\u00e8s and you want real CrossFit \u2014 coached classes, a coach correcting you, actual progression \u2014 the map is shorter than it looks. This article is that map.<\/p>\n<h2>Mollet is the centre, even if you don&#8217;t live in Mollet<\/h2>\n<p>KOR Training Club Mollet is at Avinguda de Can Prat 16. From there, the surrounding towns sit at a distance measured in minutes rather than journeys: Parets del Vall\u00e8s, Montmel\u00f3, Montorn\u00e8s del Vall\u00e8s, La Llagosta, Santa Perp\u00e8tua de Mogoda, Martorelles, Sant Fost de Campsentelles, Lli\u00e7\u00e0 de Vall.<\/p>\n<p>We&#8217;re talking five to fifteen minutes by car from almost any of them. Less than it takes plenty of people in Barcelona to cross the city to reach their gym.<\/p>\n<h3>Getting there<\/h3>\n<p><strong>By car.<\/strong> The C-17 and C-33 put Mollet within reach of the whole corridor, and the AP-7 connects it to Montmel\u00f3 and Parets. Parking around here isn&#8217;t the problem it is in Barcelona \u2014 which sounds like a minor detail and is exactly what makes someone come four times a week instead of twice.<\/p>\n<p><strong>By train.<\/strong> Mollet has two Rodalies stations, so you can get here without a car from anywhere on the line. It&#8217;s the option for people coming back from work in Barcelona who stop to train before getting home.<\/p>\n<h2>Close to home or close to work: the decision nobody thinks through<\/h2>\n<p>A lot of people in the Vall\u00e8s who work in Barcelona join a box near the office. It makes perfect sense on paper and it fails for one very specific reason: the day you finish late, the day you work from home, the day you have a lunch, a public holiday, August. A box near work only works on the days your schedule works.<\/p>\n<p>One near home works on Saturdays, on holidays, in August, and on the days you&#8217;re wrecked and the only thing holding you together is that it&#8217;s six minutes away. Consistency isn&#8217;t won by motivation \u2014 it&#8217;s won by distance.<\/p>\n<p>And if you work in Barcelona, at KOR you don&#8217;t have to choose. More on that below.<\/p>\n<h2>What&#8217;s at KOR Mollet<\/h2>\n<p>Over 400 m\u00b2 with the floor split into zones: weightlifting, gymnastics, rowers and bikes, and space to run indoors. An official CrossFit box, with classes coached from start to finish \u2014 nobody walks in to do their own routine \u2014 and four different sessions to choose from:<\/p>\n<ul>\n<li><strong>WOD<\/strong> \u2014 the classic CrossFit session, the one most people are after.<\/li>\n<li><strong>Strength<\/strong> \u2014 strength with week-by-week progression, for anyone who wants to lift more.<\/li>\n<li><strong>Metcon<\/strong> \u2014 engine and work capacity, the lungs day.<\/li>\n<li><strong>Hybrid<\/strong> \u2014 strength and endurance combined within the same session.<\/li>\n<\/ul>\n<p>All four are explained in detail on <a href=\"https:\/\/kortrainingclub.com\/en\/workouts\/\">the workouts page<\/a>, and the club detail with timetable and directions is on <a href=\"https:\/\/kortrainingclub.com\/en\/mollet\/\">the KOR Mollet page<\/a>.<\/p>\n<h2>The other three clubs are included<\/h2>\n<p>This is what solves the problem for anyone living in the Vall\u00e8s and working in Barcelona. One membership covers all four KOR clubs: Mollet, <a href=\"https:\/\/kortrainingclub.com\/en\/badalona\/\">Badalona<\/a>, <a href=\"https:\/\/kortrainingclub.com\/en\/les-corts\/\">Les Corts<\/a> and <a href=\"https:\/\/kortrainingclub.com\/en\/arc-de-triomf\/\">Arc de Triomf<\/a>.<\/p>\n<p>So: on office days you train in Barcelona on your way out, and on the days you&#8217;re home or it&#8217;s the weekend you train in Mollet. Not two memberships, and not two boxes with two different methods \u2014 it&#8217;s the same progression in four places. If you want the full picture of the group, it&#8217;s on <a href=\"https:\/\/kortrainingclub.com\/en\/crossfit-barcelona\/\">the CrossFit in Barcelona page<\/a>.<\/p>\n<h2>The questions we always get<\/h2>\n<p><strong>I&#8217;ve never done CrossFit. Does that matter?<\/strong> No. Most people walking in for the first time weren&#8217;t training before, and every movement scales. That&#8217;s exactly why the coach is on the floor for the whole class.<\/p>\n<p><strong>Is there parking?<\/strong> Yes, and it&#8217;s free. It&#8217;s one of the reasons people from the surrounding towns end up here rather than in Barcelona.<\/p>\n<p><strong>What times are there?<\/strong> There are early-morning and evening sessions, built around people who work in Barcelona and train before leaving or on the way back. Current times are on the club page.<\/p>\n<p><strong>Do I have to commit to anything to try it?<\/strong> No. The first class is free, and it&#8217;s the full class with the group, not a guided tour.<\/p>\n<p><strong>I come from running or trail. Is this for me?<\/strong> Yes, and what you&#8217;re probably missing is strength. Look at the <a href=\"https:\/\/kortrainingclub.com\/en\/hybrid-training-barcelona\/\">Hybrid<\/a> session: it&#8217;s built for exactly that.<\/p>\n<h2>The fast way to find out<\/h2>\n<p>Come in. One class, the real group, the real noise, a coach correcting you specifically. It&#8217;s free and it takes a minute to book from <a href=\"https:\/\/kortrainingclub.com\/en\/contacto\/\">the contact page<\/a>: pick Mollet, tell us which day works, and we&#8217;ll confirm the time.<\/p>\n<p>If you live in Parets, Montmel\u00f3, Montorn\u00e8s, La Llagosta or Santa Perp\u00e8tua, the box you&#8217;ve been looking for all these months is ten minutes from your house.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You live in the Baix Vall\u00e8s and you want a serious box. How to reach KOR Mollet from each town, and why training close to home is what actually makes the difference.<\/p>\n","protected":false},"author":1,"featured_media":7107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[],"class_list":["post-7791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CrossFit near Mollet: Parets, Montmel\u00f3, La Llagosta | KOR<\/title>\n<meta name=\"description\" content=\"If you live in the Baix Vall\u00e8s and want a CrossFit box, the closest one is in Mollet. How to get there from each town, what&#039;s inside, and a free first class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CrossFit near Mollet: Parets, Montmel\u00f3, La Llagosta | KOR\" \/>\n<meta property=\"og:description\" content=\"If you live in the Baix Vall\u00e8s and want a CrossFit box, the closest one is in Mollet. How to get there from each town, what&#039;s inside, and a free first class.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/\" \/>\n<meta property=\"og:site_name\" content=\"KOR TRAINING CLUB\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-01T16:33:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-assault-bikes-960.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"alex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"alex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/en\\\/crossfit-near-mollet-parets-montmelo-llagosta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/en\\\/crossfit-near-mollet-parets-montmelo-llagosta\\\/\"},\"author\":{\"name\":\"alex\",\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/#\\\/schema\\\/person\\\/3664f1769d13066162615dc4b0669abd\"},\"headline\":\"CrossFit near Mollet: training there if you live in Parets, Montmel\u00f3 or La Llagosta\",\"datePublished\":\"2026-10-01T16:33:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/en\\\/crossfit-near-mollet-parets-montmelo-llagosta\\\/\"},\"wordCount\":876,\"publisher\":{\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/en\\\/crossfit-near-mollet-parets-montmelo-llagosta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kortrainingclub.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/kor-training-club-assault-bikes-960.webp\",\"articleSection\":[\"CrossFit\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/en\\\/crossfit-near-mollet-parets-montmelo-llagosta\\\/\",\"url\":\"https:\\\/\\\/kortrainingclub.com\\\/en\\\/crossfit-near-mollet-parets-montmelo-llagosta\\\/\",\"name\":\"CrossFit near Mollet: Parets, Montmel\u00f3, La Llagosta | KOR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/en\\\/crossfit-near-mollet-parets-montmelo-llagosta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/en\\\/crossfit-near-mollet-parets-montmelo-llagosta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kortrainingclub.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/kor-training-club-assault-bikes-960.webp\",\"datePublished\":\"2026-10-01T16:33:56+00:00\",\"description\":\"If you live in the Baix Vall\u00e8s and want a CrossFit box, the closest one is in Mollet. How to get there from each town, what's inside, and a free first class.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/en\\\/crossfit-near-mollet-parets-montmelo-llagosta\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kortrainingclub.com\\\/en\\\/crossfit-near-mollet-parets-montmelo-llagosta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/en\\\/crossfit-near-mollet-parets-montmelo-llagosta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kortrainingclub.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/kor-training-club-assault-bikes-960.webp\",\"contentUrl\":\"https:\\\/\\\/kortrainingclub.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/kor-training-club-assault-bikes-960.webp\",\"width\":960,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/en\\\/crossfit-near-mollet-parets-montmelo-llagosta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/kortrainingclub.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CrossFit near Mollet: training there if you live in Parets, Montmel\u00f3 or La Llagosta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/#website\",\"url\":\"https:\\\/\\\/kortrainingclub.com\\\/\",\"name\":\"KOR TRAINING CLUB\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kortrainingclub.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/#organization\",\"name\":\"KOR TRAINING CLUB\",\"url\":\"https:\\\/\\\/kortrainingclub.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kortrainingclub.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/LOGO-WEB-MOBIL@3x.png\",\"contentUrl\":\"https:\\\/\\\/kortrainingclub.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/LOGO-WEB-MOBIL@3x.png\",\"width\":900,\"height\":900,\"caption\":\"KOR TRAINING CLUB\"},\"image\":{\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/kor.trainingclub\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kortrainingclub.com\\\/#\\\/schema\\\/person\\\/3664f1769d13066162615dc4b0669abd\",\"name\":\"alex\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1378a2a13d72fcbee317559715b558b8a5974fcf07b407adc61f52ff8fff268b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1378a2a13d72fcbee317559715b558b8a5974fcf07b407adc61f52ff8fff268b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1378a2a13d72fcbee317559715b558b8a5974fcf07b407adc61f52ff8fff268b?s=96&d=mm&r=g\",\"caption\":\"alex\"},\"sameAs\":[\"http:\\\/\\\/kortrainingclub.com\"],\"url\":\"https:\\\/\\\/kortrainingclub.com\\\/en\\\/author\\\/alex\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CrossFit near Mollet: Parets, Montmel\u00f3, La Llagosta | KOR","description":"If you live in the Baix Vall\u00e8s and want a CrossFit box, the closest one is in Mollet. How to get there from each town, what's inside, and a free first class.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/","og_locale":"en_US","og_type":"article","og_title":"CrossFit near Mollet: Parets, Montmel\u00f3, La Llagosta | KOR","og_description":"If you live in the Baix Vall\u00e8s and want a CrossFit box, the closest one is in Mollet. How to get there from each town, what's inside, and a free first class.","og_url":"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/","og_site_name":"KOR TRAINING CLUB","article_published_time":"2026-10-01T16:33:56+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-assault-bikes-960.webp","type":"image\/webp"}],"author":"alex","twitter_card":"summary_large_image","twitter_misc":{"Written by":"alex","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/#article","isPartOf":{"@id":"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/"},"author":{"name":"alex","@id":"https:\/\/kortrainingclub.com\/#\/schema\/person\/3664f1769d13066162615dc4b0669abd"},"headline":"CrossFit near Mollet: training there if you live in Parets, Montmel\u00f3 or La Llagosta","datePublished":"2026-10-01T16:33:56+00:00","mainEntityOfPage":{"@id":"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/"},"wordCount":876,"publisher":{"@id":"https:\/\/kortrainingclub.com\/#organization"},"image":{"@id":"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/#primaryimage"},"thumbnailUrl":"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-assault-bikes-960.webp","articleSection":["CrossFit"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/","url":"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/","name":"CrossFit near Mollet: Parets, Montmel\u00f3, La Llagosta | KOR","isPartOf":{"@id":"https:\/\/kortrainingclub.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/#primaryimage"},"image":{"@id":"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/#primaryimage"},"thumbnailUrl":"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-assault-bikes-960.webp","datePublished":"2026-10-01T16:33:56+00:00","description":"If you live in the Baix Vall\u00e8s and want a CrossFit box, the closest one is in Mollet. How to get there from each town, what's inside, and a free first class.","breadcrumb":{"@id":"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/#primaryimage","url":"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-assault-bikes-960.webp","contentUrl":"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-assault-bikes-960.webp","width":960,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/kortrainingclub.com\/en\/crossfit-near-mollet-parets-montmelo-llagosta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/kortrainingclub.com\/en\/home\/"},{"@type":"ListItem","position":2,"name":"CrossFit near Mollet: training there if you live in Parets, Montmel\u00f3 or La Llagosta"}]},{"@type":"WebSite","@id":"https:\/\/kortrainingclub.com\/#website","url":"https:\/\/kortrainingclub.com\/","name":"KOR TRAINING CLUB","description":"","publisher":{"@id":"https:\/\/kortrainingclub.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kortrainingclub.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kortrainingclub.com\/#organization","name":"KOR TRAINING CLUB","url":"https:\/\/kortrainingclub.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kortrainingclub.com\/#\/schema\/logo\/image\/","url":"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/05\/LOGO-WEB-MOBIL@3x.png","contentUrl":"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/05\/LOGO-WEB-MOBIL@3x.png","width":900,"height":900,"caption":"KOR TRAINING CLUB"},"image":{"@id":"https:\/\/kortrainingclub.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/kor.trainingclub"]},{"@type":"Person","@id":"https:\/\/kortrainingclub.com\/#\/schema\/person\/3664f1769d13066162615dc4b0669abd","name":"alex","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/1378a2a13d72fcbee317559715b558b8a5974fcf07b407adc61f52ff8fff268b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1378a2a13d72fcbee317559715b558b8a5974fcf07b407adc61f52ff8fff268b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1378a2a13d72fcbee317559715b558b8a5974fcf07b407adc61f52ff8fff268b?s=96&d=mm&r=g","caption":"alex"},"sameAs":["http:\/\/kortrainingclub.com"],"url":"https:\/\/kortrainingclub.com\/en\/author\/alex\/"}]}},"_links":{"self":[{"href":"https:\/\/kortrainingclub.com\/en\/wp-json\/wp\/v2\/posts\/7791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kortrainingclub.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kortrainingclub.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kortrainingclub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kortrainingclub.com\/en\/wp-json\/wp\/v2\/comments?post=7791"}],"version-history":[{"count":0,"href":"https:\/\/kortrainingclub.com\/en\/wp-json\/wp\/v2\/posts\/7791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kortrainingclub.com\/en\/wp-json\/wp\/v2\/media\/7107"}],"wp:attachment":[{"href":"https:\/\/kortrainingclub.com\/en\/wp-json\/wp\/v2\/media?parent=7791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kortrainingclub.com\/en\/wp-json\/wp\/v2\/categories?post=7791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kortrainingclub.com\/en\/wp-json\/wp\/v2\/tags?post=7791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}