{"id":7790,"date":"2026-10-01T18:33:54","date_gmt":"2026-10-01T16:33:54","guid":{"rendered":"https:\/\/kortrainingclub.com\/from-crossfit-betulo-to-kor-badalona\/"},"modified":"2026-10-01T18:33:54","modified_gmt":"2026-10-01T16:33:54","slug":"from-crossfit-betulo-to-kor-badalona","status":"publish","type":"post","link":"https:\/\/kortrainingclub.com\/en\/from-crossfit-betulo-to-kor-badalona\/","title":{"rendered":"From CrossFit Betulo to KOR Badalona: what changes and what doesn’t"},"content":{"rendered":"

If you searched for CrossFit Betulo<\/strong> and ended up here, you’re in the right place. The Badalona box is still in the same unit it always was, at Carrer de Joaquim Vayreda 8, with the same community training inside. What changed is the name: it is now KOR Training Club Badalona<\/strong>.<\/p>\n

This article is for two people. For anyone who already trained at Betulo and wants to know what affects them, and for anyone looking for a box in Badalona who keeps finding two different names pointing at the same place.<\/p>\n

What happened, in one line<\/h2>\n

Betulo has joined KOR Training Club, a group of four clubs: Badalona, Mollet del Vall\u00e8s, Les Corts and Arc de Triomf. Same unit, same door, same floor. New name, and one way of training shared across all four.<\/p>\n

What doesn’t change<\/h2>\n

The place.<\/strong> Over 400 m\u00b2 on Joaquim Vayreda 8, the same equipment and the same space as always.<\/p>\n

The community.<\/strong> It is what worries people who have been in a box for years, and rightly so: the people are half the reason anyone comes back. A new sign doesn’t change that.<\/p>\n

Real CrossFit.<\/strong> It is still an official CrossFit box, with classes coached from start to finish. It hasn’t turned into a machine gym with a whiteboard.<\/p>\n

What does change<\/h2>\n

Sessions have a name and a purpose.<\/strong> Instead of just a different WOD every day, there are four coached sessions with a clear aim: WOD, Strength, Metcon and Hybrid. You choose by goal, not by what day it is. If you want to see what’s inside each one, we explain them all on the workouts page<\/a>.<\/p>\n

The same methodology in four places.<\/strong> Progression doesn’t depend on which coach is on that day or which club you train at. What gets worked in Badalona gets worked the same way in Les Corts.<\/p>\n

You can train at the other three clubs.<\/strong> This is what the Badalona crowd notices most. If you’re working in Barcelona on a Tuesday, you walk into Arc de Triomf<\/a> or Les Corts<\/a> on what you already pay. It is not a separate membership.<\/p>\n

Hybrid training.<\/strong> Strength and endurance ordered within the same session \u2014 what people ask for when they want to be strong without gassing out, but don’t want complex technique every day. We cover it in detail on this page<\/a>.<\/p>\n

Why “training club” and not “box”<\/h2>\n

It isn’t branding for its own sake. A box is a place where you do CrossFit. A training club is a place where, on top of CrossFit, there is strength, engine work and hybrid training \u2014 and where the person walking in can move between those depending on where they are in the year.<\/p>\n

Plenty of people who have done CrossFit for years reach a point where they want to drop the intensity for a season and work on strength, or train for a race. That used to mean leaving. Now it means switching sessions.<\/p>\n

If you already trained at Betulo<\/h2>\n

Does booking change?<\/strong> You book from the app, same as before. If anything looks off with your account, message us on WhatsApp and we’ll sort it out with you.<\/p>\n

Do I have to start over?<\/strong> No. Not your level, not anything. You carry on where you were.<\/p>\n

Can I use the other clubs?<\/strong> Yes, and it’s the most used part of all this. Badalona, Mollet, Les Corts and Arc de Triomf.<\/p>\n

Are the classes going to get harder?<\/strong> No. Everything scales, as it always did. What changes is that progression is planned by the week rather than session by session.<\/p>\n

If you’ve never set foot in the box<\/h2>\n

What you’ll find: over 400 m\u00b2, four coached sessions a day to choose from, coaches on the floor for the whole class correcting you, and a community that has been together for years. If you’re starting from zero, that’s not a problem \u2014 most people walking in for the first time weren’t training before.<\/p>\n

For the full detail on the club, the timetable and how to get there, it’s all on the KOR Badalona page<\/a>. And if you’d rather see it from the inside than read about it, the first class is free<\/a>: you come in, train the full session with the group, and decide afterwards.<\/p>\n","protected":false},"excerpt":{"rendered":"

The box on Carrer de Joaquim Vayreda is still where it always was. What stays, what’s new, and what the change means if you already trained there.<\/p>\n","protected":false},"author":1,"featured_media":7115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[],"class_list":["post-7790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit-en"],"yoast_head":"\nFrom CrossFit Betulo to KOR Badalona | KOR Training Club<\/title>\n<meta name=\"description\" content=\"The box on Joaquim Vayreda is still where it was, now as KOR Training Club Badalona. 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