{"id":7607,"date":"2026-08-31T13:53:11","date_gmt":"2026-08-31T11:53:11","guid":{"rendered":"https:\/\/kortrainingclub.com\/?page_id=7607"},"modified":"2026-09-28T16:51:15","modified_gmt":"2026-09-28T14:51:15","slug":"hyrox-barcelona","status":"publish","type":"page","link":"https:\/\/kortrainingclub.com\/en\/hyrox-barcelona\/","title":{"rendered":"Hyrox Barcelona"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7607\" class=\"elementor elementor-7607 elementor-7345\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c2113 e-con-full e-flex e-con e-parent\" data-id=\"b2c2113\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-549150e6 e-con-full e-flex e-con e-child\" data-id=\"549150e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53d45f30 elementor-widget elementor-widget-heading\" data-id=\"53d45f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ HYROX \u00b7 BARCELONA ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd78da elementor-widget elementor-widget-heading\" data-id=\"1dd78da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">WHERE TO TRAIN HYROX IN BARCELONA<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e4f0e36 e-con-full e-flex e-con e-child\" data-id=\"4e4f0e36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-406037b9 elementor-widget elementor-widget-text-editor\" data-id=\"406037b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEight kilometres of running split into eight legs, and between each leg a station that empties you out. Hyrox isn&#8217;t decided on race day: it&#8217;s decided in the weeks before. At KOR we prepare for it at Les Corts and Arc de Triomf, with specific sessions and coaches who know what each day calls for.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72afbbe0 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"72afbbe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR FREE FIRST CLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78534385 e-con-full e-flex e-con e-parent\" data-id=\"78534385\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6ad5e54a e-con-full e-flex e-con e-child\" data-id=\"6ad5e54a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a04cc33 e-con-full e-flex e-con e-child\" data-id=\"6a04cc33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc2ce3b elementor-widget elementor-widget-heading\" data-id=\"7cc2ce3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ WHAT IT IS ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d03c61 elementor-widget elementor-widget-heading\" data-id=\"67d03c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A FITNESS RACE, NOT AN ELITE TEST<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2849e9 elementor-widget elementor-widget-text-editor\" data-id=\"d2849e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hyrox is always the same format, in any city in the world: 1 km of running, a station, 1 km of running, the next station. Eight times. No surprises and no strange movements on race day: you know exactly what you are going to find.<\/p><p>That is precisely what makes it accessible and what makes it hard. Accessible because you can train for it with precision. Hard because there is nowhere to hide: if you lack an aerobic base, it shows at kilometre four; if you lack strength, it shows on the sled.<\/p><p>You can compete solo, in doubles or in relays, and there are categories from open to elite. Most of the people who train Hyrox with us are not here to win anything: they are here because having a date on the calendar changes how you train the rest of the year.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14660972 e-con-full e-flex e-con e-child\" data-id=\"14660972\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54b8dca0 kor-shot kor-r34 elementor-widget elementor-widget-image\" data-id=\"54b8dca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"1440\" src=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineo-empuje-960.webp\" class=\"attachment-full size-full wp-image-7693\" alt=\"\" srcset=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineo-empuje-960.webp 960w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineo-empuje-960-200x300.webp 200w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineo-empuje-960-683x1024.webp 683w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineo-empuje-960-768x1152.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aabfc05 e-con-full e-flex e-con e-parent\" data-id=\"4aabfc05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3629a042 e-con-full e-flex e-con e-child\" data-id=\"3629a042\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a07ae96 elementor-widget elementor-widget-heading\" data-id=\"4a07ae96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ THE COURSE ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20afeb45 elementor-widget elementor-widget-heading\" data-id=\"20afeb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE EIGHT STATIONS<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27d2ae4a e-con-full e-flex e-con e-child\" data-id=\"27d2ae4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60cf473c elementor-widget elementor-widget-text-editor\" data-id=\"60cf473c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThis is the exact order. Between each one, a kilometre of running.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a25d7a2 e-con-full e-flex e-con e-child\" data-id=\"4a25d7a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-332067e e-con-full e-flex e-con e-child\" data-id=\"332067e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4db17645 elementor-widget elementor-widget-heading\" data-id=\"4db17645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">01<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eff1cbd elementor-widget elementor-widget-heading\" data-id=\"2eff1cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SKIERG<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-239e7b50 elementor-widget elementor-widget-text-editor\" data-id=\"239e7b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t1,000 metres. It opens the race with your heart rate already high and punishes you if you go out too fast.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-151ea2c4 e-con-full e-flex e-con e-child\" data-id=\"151ea2c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95b6ab5 elementor-widget elementor-widget-heading\" data-id=\"95b6ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">02<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5e567 elementor-widget elementor-widget-heading\" data-id=\"2b5e567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SLED PUSH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5515e8ca elementor-widget elementor-widget-text-editor\" data-id=\"5515e8ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t50 metres pushing the sled. The first time your legs really fill up.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41074fbd e-con-full e-flex e-con e-child\" data-id=\"41074fbd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79e58582 elementor-widget elementor-widget-heading\" data-id=\"79e58582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">03<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c365ab elementor-widget elementor-widget-heading\" data-id=\"54c365ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SLED PULL<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a39f42 elementor-widget elementor-widget-text-editor\" data-id=\"48a39f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t50 metres pulling. Back and grip, right when your grip starts to fail.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ed2985e e-con-full e-flex e-con e-child\" data-id=\"2ed2985e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74a5dedc elementor-widget elementor-widget-heading\" data-id=\"74a5dedc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">04<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c56aed elementor-widget elementor-widget-heading\" data-id=\"69c56aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BURPEE BROAD JUMP<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3c78d4 elementor-widget elementor-widget-text-editor\" data-id=\"1d3c78d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t80 metres of burpee broad jumps. The station most people underestimate.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-520aa47c e-con-full e-flex e-con e-child\" data-id=\"520aa47c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aacb6f0 elementor-widget elementor-widget-heading\" data-id=\"1aacb6f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">05<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe4d433 elementor-widget elementor-widget-heading\" data-id=\"6fe4d433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ROW<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcc98ab elementor-widget elementor-widget-text-editor\" data-id=\"1bcc98ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t1,000 metres of rowing. This is where the race is recovered or lost.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13c184a2 e-con-full e-flex e-con e-child\" data-id=\"13c184a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e349b51 elementor-widget elementor-widget-heading\" data-id=\"7e349b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">06<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46573b75 elementor-widget elementor-widget-heading\" data-id=\"46573b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FARMERS CARRY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b95dd31 elementor-widget elementor-widget-text-editor\" data-id=\"7b95dd31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t200 metres carrying. Grip, core and a cool head.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ead30be e-con-full e-flex e-con e-child\" data-id=\"5ead30be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12268e34 elementor-widget elementor-widget-heading\" data-id=\"12268e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">07<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3570d1bb elementor-widget elementor-widget-heading\" data-id=\"3570d1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SANDBAG LUNGES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b94dbfc elementor-widget elementor-widget-text-editor\" data-id=\"7b94dbfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t100 metres of lunges with a sandbag on your shoulder. Legs and balance at the limit.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5940743d e-con-full e-flex e-con e-child\" data-id=\"5940743d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3103d916 elementor-widget elementor-widget-heading\" data-id=\"3103d916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">08<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166245e6 elementor-widget elementor-widget-heading\" data-id=\"166245e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WALL BALLS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9e26c elementor-widget elementor-widget-text-editor\" data-id=\"ed9e26c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t100 reps. The last one is the longest and the one everybody remembers.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76a50c84 e-con-full e-flex e-con e-parent\" data-id=\"76a50c84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-21ea0495 e-con-full e-flex e-con e-child\" data-id=\"21ea0495\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1251c288 elementor-widget elementor-widget-heading\" data-id=\"1251c288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ THE METHOD ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323c97f elementor-widget elementor-widget-heading\" data-id=\"323c97f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HOW WE TRAIN FOR IT<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ed8ea41 e-con-full e-flex e-con e-child\" data-id=\"1ed8ea41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2932c0 elementor-widget elementor-widget-text-editor\" data-id=\"3f2932c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDoing the movements on their own isn&#8217;t enough. What you train is the transition: arriving at the station with a high heart rate and still moving well.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70358250 e-con-full e-flex e-con e-child\" data-id=\"70358250\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b9db7c1 e-con-full e-flex e-con e-child\" data-id=\"1b9db7c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2286653 elementor-widget elementor-widget-heading\" data-id=\"2286653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AEROBIC BASE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c32a65b elementor-widget elementor-widget-text-editor\" data-id=\"2c32a65b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tRunning and machine work with structure: intervals, paces and long efforts. It is what holds the eight kilometres together and what gets neglected most.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72e0c3b8 e-con-full e-flex e-con e-child\" data-id=\"72e0c3b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78823521 elementor-widget elementor-widget-heading\" data-id=\"78823521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SPECIFIC STRENGTH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c942b9 elementor-widget elementor-widget-text-editor\" data-id=\"12c942b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSled, loads and lunges with the exact pattern of the race. Pushing and pulling are trained, not improvised.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f042709 e-con-full e-flex e-con e-child\" data-id=\"1f042709\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a99c351 elementor-widget elementor-widget-heading\" data-id=\"a99c351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TRANSITIONS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b2f3b0 elementor-widget elementor-widget-text-editor\" data-id=\"23b2f3b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tBlocks that link running and station with no rest, so the change of pace stops being a wall.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-605d94d5 e-con-full e-flex e-con e-parent\" data-id=\"605d94d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-416f22ca e-con-full e-flex e-con e-child\" data-id=\"416f22ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-449b60ff e-con-full e-flex e-con e-child\" data-id=\"449b60ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-115b49c4 elementor-widget elementor-widget-heading\" data-id=\"115b49c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4eed10 elementor-widget elementor-widget-heading\" data-id=\"5a4eed10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">CLUBS WITH HYROX<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23a0f36b e-con-full e-flex e-con e-child\" data-id=\"23a0f36b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d32d9e elementor-widget elementor-widget-heading\" data-id=\"11d32d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">8<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619eae14 elementor-widget elementor-widget-heading\" data-id=\"619eae14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">STATIONS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eed39a4 e-con-full e-flex e-con e-child\" data-id=\"2eed39a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87b031e elementor-widget elementor-widget-heading\" data-id=\"87b031e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">8 KM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dca6e14 elementor-widget elementor-widget-heading\" data-id=\"4dca6e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">OF RUNNING<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ea795a e-con-full e-flex e-con e-child\" data-id=\"7ea795a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5a789c elementor-widget elementor-widget-heading\" data-id=\"7e5a789c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">+1.000<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ccf0e69 elementor-widget elementor-widget-heading\" data-id=\"4ccf0e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">M\u00b2 AT LES CORTS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65f0b8f3 e-con-full kor-marea e-flex e-con e-parent\" data-id=\"65f0b8f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45a0703f e-con-full kor-marea-word e-flex e-con e-child\" data-id=\"45a0703f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62803d40 elementor-widget elementor-widget-heading\" data-id=\"62803d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">[ INSIDE THE CLUB ]<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db78933 elementor-widget elementor-widget-heading\" data-id=\"4db78933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">HYROX<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2571a252 e-con-full kor-marea-cols e-flex e-con e-child\" data-id=\"2571a252\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6b3d31 kor-tile kor-r11 elementor-widget elementor-widget-image\" data-id=\"3f6b3d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"1440\" src=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-remo-concept2-960.webp\" class=\"attachment-full size-full wp-image-7679\" alt=\"\" srcset=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-remo-concept2-960.webp 960w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-remo-concept2-960-200x300.webp 200w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-remo-concept2-960-683x1024.webp 683w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-remo-concept2-960-768x1152.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3749b4b4 kor-tile kor-r34 elementor-widget elementor-widget-image\" data-id=\"3749b4b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"1440\" src=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-cuerdas-clase-960.webp\" class=\"attachment-full size-full wp-image-7687\" alt=\"\" srcset=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-cuerdas-clase-960.webp 960w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-cuerdas-clase-960-200x300.webp 200w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-cuerdas-clase-960-683x1024.webp 683w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-cuerdas-clase-960-768x1152.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b58b1d kor-tile kor-r45 elementor-widget elementor-widget-image\" data-id=\"77b58b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineos-cuerdas-960.webp\" class=\"attachment-full size-full wp-image-7675\" alt=\"Trineos y cuerdas en la pista de entrenamiento de KOR Training Club\" srcset=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineos-cuerdas-960.webp 960w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineos-cuerdas-960-300x200.webp 300w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineos-cuerdas-960-768x512.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fcf15b1 kor-tile kor-r45 elementor-widget elementor-widget-image\" data-id=\"6fcf15b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1440\" src=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-sandbag-run-960.webp\" class=\"attachment-full size-full wp-image-7692\" alt=\"\" srcset=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-sandbag-run-960.webp 960w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-sandbag-run-960-200x300.webp 200w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-sandbag-run-960-683x1024.webp 683w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-sandbag-run-960-768x1152.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2757fa kor-tile kor-r11 elementor-widget elementor-widget-image\" data-id=\"6e2757fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-pista-sprint-960.jpg\" class=\"attachment-full size-full wp-image-7671\" alt=\"Pista de sprint del club KOR Training Club\" srcset=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-pista-sprint-960.jpg 960w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-pista-sprint-960-300x200.jpg 300w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-pista-sprint-960-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ef1c75 kor-tile kor-r43 elementor-widget elementor-widget-image\" data-id=\"76ef1c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1440\" src=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-battle-ropes-clase-960.webp\" class=\"attachment-full size-full wp-image-7681\" alt=\"\" srcset=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-battle-ropes-clase-960.webp 960w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-battle-ropes-clase-960-200x300.webp 200w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-battle-ropes-clase-960-683x1024.webp 683w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-battle-ropes-clase-960-768x1152.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34fdee0f elementor-widget elementor-widget-html\" data-id=\"34fdee0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style id=\"kor-marea-css\">\n\/* ============ 1. LAS TESELAS ============\n   Cuelga de .kor-tile, la \u00fanica clase que Elementor aplica de verdad. *\/\n.kor-tile{position:relative;overflow:hidden;background:#0E1012;width:100%}\n.kor-tile .elementor-widget-container,\n.kor-tile figure,\n.kor-tile img{width:100%;height:100%;margin:0;display:block}\n.kor-tile img{object-fit:cover;transform:scale(1.03);\n  transition:transform .55s cubic-bezier(.2,.7,.2,1),filter .55s}\n.kor-tile:hover img{transform:scale(1.09);filter:brightness(1.18) contrast(1.03)}\n.kor-tile::after{content:\"\";position:absolute;inset:0;pointer-events:none;\n  background:radial-gradient(120% 90% at 50% 40%,transparent 44%,rgba(0,0,0,.48) 100%)}\n.kor-r34{aspect-ratio:3\/4}\n.kor-r45{aspect-ratio:4\/5}\n.kor-r11{aspect-ratio:1\/1}\n.kor-r43{aspect-ratio:4\/3}\n.kor-r1610{aspect-ratio:16\/10}\n\n\/* ============ 2. EL MOSAICO SIN JAVASCRIPT ============\n   Se selecciona el contenedor por su contenido, no por su clase, porque\n   Elementor no importa las clases de los contenedores. Cuando el script\n   reorganiza las fotos en columnas, esta regla deja de aplicarse sola. *\/\n.e-con:has(> .kor-tile){display:block!important;columns:2;column-gap:10px}\n.e-con:has(> .kor-tile) > .kor-tile{break-inside:avoid;-webkit-column-break-inside:avoid;\n  margin:0 0 10px}\n@media(min-width:1024px){\n  .e-con:has(> .kor-tile){columns:3;column-gap:14px}\n  .e-con:has(> .kor-tile) > .kor-tile{margin-bottom:14px}\n}\n\n\/* ============ 3. COLUMNAS REALES (con el script) ============ *\/\n.kor-marea-cols.kor-flex{display:flex!important;flex-direction:row!important;\n  flex-wrap:nowrap!important;columns:auto;gap:10px;align-items:flex-start}\n.kor-mcol{flex:1 1 0!important;min-width:0;width:auto;\n  display:flex!important;flex-direction:column!important;gap:10px}\n.kor-flex .kor-tile{margin:0}\n@media(min-width:1024px){\n  .kor-marea-cols.kor-flex{gap:14px}\n  .kor-mcol{gap:14px}\n}\n\n\/* ============ 4a. LA PALABRA FLOTANTE (en todos los tama\u00f1os) ============\n   NO se usa position:sticky. El tema de KOR lo rompe (el scroll no es\n   nativo), as\u00ed que la palabra va en posici\u00f3n absoluta y el script la\n   coloca en cada fotograma leyendo d\u00f3nde est\u00e1 la secci\u00f3n en pantalla.\n   Funciona igual con scroll nativo que con scroll suave por transform. *\/\n.kor-marea.kor-on{position:relative}\n.kor-marea.kor-on .kor-marea-word{position:absolute;top:0;left:0;right:0;\n  z-index:6;padding-bottom:0!important;pointer-events:none;\n  mix-blend-mode:difference}\n@media(max-width:1023px){\n  .kor-marea.kor-on{padding-top:26px!important}\n}\n\n\/* ============ 4b. LA MAREA (solo escritorio) ============ *\/\n@media(min-width:1024px){\n  .kor-marea.kor-on{padding-top:0!important;padding-bottom:0!important}\n  .kor-marea.kor-on .kor-marea-cols{overflow:hidden}\n  .kor-marea.kor-on .kor-mcol{margin-top:-90px;margin-bottom:-90px}\n  .kor-marea.kor-on .kor-tile img{\n    animation:korBreathe var(--kd,14s) ease-in-out infinite;animation-delay:var(--kdel,0s)}\n  .kor-marea.kor-on .kor-tile:hover img{animation-play-state:paused}\n}\n@keyframes korBreathe{\n  0%,100%{transform:scale(1.03) translateY(0)}\n  50%{transform:scale(1.06) translateY(-4px)}\n}\n@media(prefers-reduced-motion:reduce){\n  .kor-tile img{animation:none!important}\n  .kor-mcol{transform:none!important}\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee594d8 elementor-widget elementor-widget-html\" data-id=\"7ee594d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script id=\"kor-marea-js\">\n(function(){\n  var RH = {'kor-r34':4\/3,'kor-r45':5\/4,'kor-r11':1,'kor-r43':3\/4,'kor-r1610':10\/16};\n  var SPEED = [-80, 40, -58];\n\n  function relHeight(el){\n    for (var k in RH) if (el.classList.contains(k)) return RH[k];\n    return 1;\n  }\n  function colsFor(w){ return w >= 1024 ? 3 : 2; }\n\n  \/\/ Puede haber VARIAS galer\u00edas en la misma p\u00e1gina. Cada una se identifica\n  \/\/ por el contenedor que es padre directo de sus fotos, nunca por una clase.\n  function findHolders(){\n    var out = [];\n    var tiles = document.querySelectorAll('.kor-tile');\n    for (var i = 0; i < tiles.length; i++) {\n      var h = tiles[i].parentElement;\n      if (!h) continue;\n      if (h.classList.contains('kor-mcol')) h = h.parentElement;  \/\/ ya montada\n      if (!h) continue;\n      if (out.indexOf(h) === -1) out.push(h);\n    }\n    return out;\n  }\n\n  function setupOne(holder){\n    holder.classList.add('kor-marea-cols');\n    var section = holder.parentElement;\n    if (!section) return null;\n    section.classList.add('kor-marea');\n    var prev = holder.previousElementSibling;\n    if (prev) prev.classList.add('kor-marea-word');\n\n    \/\/ orden original, guardado por galer\u00eda y una sola vez\n    if (!holder.korTiles) {\n      holder.korTiles = Array.prototype.slice.call(holder.querySelectorAll('.kor-tile'));\n      Array.prototype.forEach.call(holder.korTiles, function(t, i){\n        t.style.setProperty('--kd', (11 + (i % 6) * 1.9) + 's');\n        t.style.setProperty('--kdel', (-(i % 7) * 1.4) + 's');\n      });\n    }\n    if (!holder.korTiles.length) return null;\n\n    var want = colsFor(window.innerWidth);\n    if (holder.korCols !== want) {\n      holder.korCols = want;\n      var olds = holder.querySelectorAll('.kor-mcol');\n      Array.prototype.forEach.call(olds, function(c){ c.remove(); });\n      holder.classList.add('kor-flex');\n      var cols = [], hs = [];\n      for (var i = 0; i < want; i++) {\n        var d = document.createElement('div');\n        d.className = 'kor-mcol';\n        holder.appendChild(d);\n        cols.push(d); hs.push(0);\n      }\n      Array.prototype.forEach.call(holder.korTiles, function(t){\n        var m = 0;\n        for (var j = 1; j < want; j++) if (hs[j] < hs[m]) m = j;\n        cols[m].appendChild(t);\n        hs[m] += relHeight(t);\n      });\n    }\n    section.classList.add('kor-on');\n    return section;\n  }\n\n  function setup(){\n    var found = [];\n    findHolders().forEach(function(h){\n      var s = setupOne(h);\n      if (s && found.indexOf(s) === -1) found.push(s);\n    });\n    return found;\n  }\n\n  var ticking = false, sections = [];\n  function paint(){\n    ticking = false;\n    for (var n = 0; n < sections.length; n++) paintOne(sections[n]);\n  }\n  function paintOne(section){\n    if (!section) return;\n    var vh = window.innerHeight;\n    var r = section.getBoundingClientRect();\n    if (r.bottom < -400 || r.top > vh + 400) return;   \/\/ fuera de pantalla\n\n    \/\/ --- la palabra: se mantiene a una altura fija de la pantalla ---\n    var word = section.querySelector('.kor-marea-word');\n    if (word) {\n      var frac = window.innerWidth >= 1024 ? 0.42 : 0.38;\n      var margen = 40;\n      var y = vh * frac - r.top;\n      var maxY = Math.max(margen, r.height - margen - word.offsetHeight);\n      y = Math.max(margen, Math.min(maxY, y));\n      word.style.transform = 'translateY(' + y.toFixed(1) + 'px)';\n    }\n\n    \/\/ --- las columnas: la marea, solo en escritorio ---\n    var cols = section.querySelectorAll('.kor-mcol');\n    var reduce = window.matchMedia &&\n                 window.matchMedia('(prefers-reduced-motion: reduce)').matches;\n    if (reduce || window.innerWidth < 1024) {\n      Array.prototype.forEach.call(cols, function(c){ c.style.transform = ''; });\n      return;\n    }\n    var p = (vh - r.top) \/ (vh + r.height);\n    var k = Math.max(-1, Math.min(1, (p - 0.5) * 2));\n    Array.prototype.forEach.call(cols, function(c, j){\n      c.style.transform = 'translateY(' + (k * SPEED[j % SPEED.length]).toFixed(1) + 'px)';\n    });\n  }\n  function onScroll(){ if (!ticking) { ticking = true; window.requestAnimationFrame(paint); } }\n  function onResize(){ var s = setup(); if (s.length) sections = s; onScroll(); }\n\n  function boot(){ var s = setup(); if (s.length) sections = s; onScroll(); }\n  if (document.readyState === 'loading') document.addEventListener('DOMContentLoaded', boot);\n  else boot();\n  window.addEventListener('load', boot);\n  window.addEventListener('scroll', onScroll, {passive:true});\n  window.addEventListener('resize', onResize);\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a0f8e9 e-con-full e-flex e-con e-parent\" data-id=\"27a0f8e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-668ea5ab e-con-full e-flex e-con e-child\" data-id=\"668ea5ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40682457 elementor-widget elementor-widget-heading\" data-id=\"40682457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ WHERE TO TRAIN ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6baad826 elementor-widget elementor-widget-heading\" data-id=\"6baad826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HYROX AT TWO OF OUR CLUBS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7763f09c e-con-full e-flex e-con e-child\" data-id=\"7763f09c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-637c24e3 e-con-full e-flex e-con e-child\" data-id=\"637c24e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-308ffb3e elementor-widget elementor-widget-heading\" data-id=\"308ffb3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LES CORTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e38a5eb elementor-widget elementor-widget-text-editor\" data-id=\"4e38a5eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCarrer Maria Barrientos 16, 08028 Barcelona<br>933 39 22 10 \u00b7 +1,000 m\u00b2<br>CrossFit \u00b7 Hyrox \u00b7 Hybrid \u00b7 Boxing \u00b7 Fitboxing\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3db7ae elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6d3db7ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/les-corts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEE THE CLUB<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69ee8392 e-con-full e-flex e-con e-child\" data-id=\"69ee8392\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-778df74a elementor-widget elementor-widget-heading\" data-id=\"778df74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ARC DE TRIOMF<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e865350 elementor-widget elementor-widget-text-editor\" data-id=\"1e865350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCarrer de Ribes 25, 08013 Barcelona<br>627 96 32 96<br>CrossFit \u00b7 Hyrox \u00b7 Hybrid\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47eab09f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"47eab09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/arc-de-triomf\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEE THE CLUB<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4803c462 e-con-full e-flex e-con e-parent\" data-id=\"4803c462\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d37918a e-con-full e-flex e-con e-child\" data-id=\"7d37918a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19b875bb elementor-widget elementor-widget-heading\" data-id=\"19b875bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ LEVELS ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76524c29 elementor-widget elementor-widget-heading\" data-id=\"76524c29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHO IT IS FOR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b6f2ec0 e-con-full e-flex e-con e-child\" data-id=\"2b6f2ec0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f227caf e-con-full e-flex e-con e-child\" data-id=\"1f227caf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7778657f elementor-widget elementor-widget-heading\" data-id=\"7778657f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">YOU HAVE NEVER COMPETED<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e2b4a elementor-widget elementor-widget-text-editor\" data-id=\"89e2b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIt doesn&#8217;t matter. You start with the aerobic base and the technique of the stations. Your first Hyrox is about finishing it, not about setting a time.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38d86df5 e-con-full e-flex e-con e-child\" data-id=\"38d86df5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec2b6e2 elementor-widget elementor-widget-heading\" data-id=\"4ec2b6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">YOU COME FROM CROSSFIT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e211dc9 elementor-widget elementor-widget-text-editor\" data-id=\"5e211dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYou have the strength and you lack the running mileage. It is the most common profile and the one that improves fastest.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22d5fa7c e-con-full e-flex e-con e-child\" data-id=\"22d5fa7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a102a13 elementor-widget elementor-widget-heading\" data-id=\"a102a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">YOU COME FROM RUNNING<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227c238e elementor-widget elementor-widget-text-editor\" data-id=\"227c238e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYou can handle the eight kilometres, but the sled and the wall balls will surprise you. We work on the strength you are missing.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7068333e e-con-full e-flex e-con e-parent\" data-id=\"7068333e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-718f0282 e-con-full e-flex e-con e-child\" data-id=\"718f0282\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12b474 elementor-widget elementor-widget-heading\" data-id=\"4b12b474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ FAQ ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7e06d5 elementor-widget elementor-widget-heading\" data-id=\"4b7e06d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT PEOPLE USUALLY ASK US<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6036711a e-con-full e-flex e-con e-child\" data-id=\"6036711a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49a5fa6a e-con-full e-flex e-con e-child\" data-id=\"49a5fa6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1fc6d elementor-widget elementor-widget-heading\" data-id=\"c1fc6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Do I need to be fit to start?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625bcdaa elementor-widget elementor-widget-text-editor\" data-id=\"625bcdaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNo. You need to want to train consistently. Sessions are scaled: same stimulus, different load. If you are starting from zero, the first month is about learning to move well.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fbf84fa e-con-full e-flex e-con e-child\" data-id=\"3fbf84fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54e598bf elementor-widget elementor-widget-heading\" data-id=\"54e598bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Which clubs train Hyrox?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8250d elementor-widget elementor-widget-text-editor\" data-id=\"dc8250d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLes Corts and Arc de Triomf, which are the ones with the specific equipment. At Badalona and Mollet we run CrossFit and hybrid training.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6bc88a e-con-full e-flex e-con e-child\" data-id=\"d6bc88a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd3c805 elementor-widget elementor-widget-heading\" data-id=\"1fd3c805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Do I need to sign up for a competition?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6f4f5 elementor-widget elementor-widget-text-editor\" data-id=\"ff6f4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNo. Plenty of people train the format simply because they enjoy it, without entering anything. If you do enter, we help you plan the weeks beforehand.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-375e00f7 e-con-full e-flex e-con e-child\" data-id=\"375e00f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33381326 elementor-widget elementor-widget-heading\" data-id=\"33381326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How many days a week?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d733ad1 elementor-widget elementor-widget-text-editor\" data-id=\"2d733ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTwo specific sessions plus some running on your own is enough to progress. Three or four if you have a race coming up.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a81130a e-con-full e-flex e-con e-child\" data-id=\"7a81130a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46ab029a elementor-widget elementor-widget-heading\" data-id=\"46ab029a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What kit do I need?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe5f453 elementor-widget elementor-widget-text-editor\" data-id=\"7fe5f453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tShoes you can run and lift in. Nothing else: the rest is at the club.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74302dd3 e-con-full e-flex e-con e-child\" data-id=\"74302dd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d552c1c elementor-widget elementor-widget-heading\" data-id=\"7d552c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Can I try it before deciding?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d0601d elementor-widget elementor-widget-text-editor\" data-id=\"28d0601d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYes. The first class is free and with no commitment. Write to us and we will book it at whichever club suits you best.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30b46d1a e-con-full e-flex e-con e-parent\" data-id=\"30b46d1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-64280af7 e-con-full e-flex e-con e-child\" data-id=\"64280af7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-462c43fe elementor-widget elementor-widget-heading\" data-id=\"462c43fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">START WITH ONE CLASS<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c0438d2 e-con-full e-flex e-con e-child\" data-id=\"2c0438d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-745cf7dd elementor-widget elementor-widget-text-editor\" data-id=\"745cf7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCome in, try a session and decide afterwards. No joining fee and no lock-in to try it.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27133f3f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"27133f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR FREE FIRST CLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c4a14eb e-con-full e-flex e-con e-parent\" data-id=\"7c4a14eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5835b9fe e-con-full e-flex e-con e-child\" data-id=\"5835b9fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d594b0f elementor-widget elementor-widget-html\" data-id=\"2d594b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style id=\"kor-shot-css\">\n.kor-shot{position:relative;overflow:hidden;background:#0E1012;width:100%}\n.kor-shot .elementor-widget-container,\n.kor-shot figure,\n.kor-shot img{width:100%;height:100%;margin:0;display:block}\n.kor-shot img{object-fit:cover;transition:transform .6s cubic-bezier(.2,.7,.2,1)}\n.kor-shot:hover img{transform:scale(1.04)}\n.kor-shot::after{content:\"\";position:absolute;inset:0;pointer-events:none;\n  background:linear-gradient(180deg,rgba(0,0,0,.18) 0%,transparent 30%,rgba(0,0,0,.42) 100%)}\n<\/style><style id=\"kor-extra-css\">\n.kor-r219{aspect-ratio:21\/9}\n.kor-r32{aspect-ratio:3\/2}\n@media(max-width:767px){.kor-r219{aspect-ratio:16\/9}}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>[ HYROX \u00b7 BARCELONA ] D\u00d3NDE ENTRENAR HYROX EN BARCELONA Ocho kil\u00f3metros de carrera partidos en ocho tramos, y entre tramo y tramo una estaci\u00f3n que te vac\u00eda. Hyrox no lo decide el d\u00eda de la prueba: lo deciden las semanas de antes. En KOR lo preparamos en Les Corts y Arc de Triomf, con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7607","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Train Hyrox in Barcelona | KOR Training Club<\/title>\n<meta name=\"description\" content=\"Train Hyrox in Barcelona with specific running, sled, wall ball and farmers sessions. At Les Corts and Arc de Triomf. 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