{"id":7605,"date":"2026-08-30T19:29:46","date_gmt":"2026-08-30T17:29:46","guid":{"rendered":"https:\/\/kortrainingclub.com\/?page_id=7605"},"modified":"2026-09-28T19:43:33","modified_gmt":"2026-09-28T17:43:33","slug":"crossfit-barcelona","status":"publish","type":"page","link":"https:\/\/kortrainingclub.com\/en\/crossfit-barcelona\/","title":{"rendered":"CrossFit Barcelona"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7605\" class=\"elementor elementor-7605 elementor-7296\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341c4440 e-con-full e-flex e-con e-parent\" data-id=\"341c4440\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d3de6fe e-con-full e-flex e-con e-child\" data-id=\"7d3de6fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54ada997 e-con-full e-flex e-con e-parent\" data-id=\"54ada997\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-20f19908 e-con-full e-flex e-con e-child\" data-id=\"20f19908\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28acbbdc elementor-widget elementor-widget-heading\" data-id=\"28acbbdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ CROSSFIT \u00b7 BARCELONA ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74cd413d elementor-widget elementor-widget-heading\" data-id=\"74cd413d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CROSSFIT BOX IN BARCELONA<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-495de423 e-con-full e-flex e-con e-child\" data-id=\"495de423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd31e70 elementor-widget elementor-widget-text-editor\" data-id=\"6dd31e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tFour clubs across Barcelona, Badalona and Mollet, with the same method and the same standard. Classes coached from start to finish, coaches who know your name and a community that shows up even when it rains.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d6a00f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"77d6a00f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR FREE FIRST CLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-235466a2 e-con-full e-flex e-con e-parent\" data-id=\"235466a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6afde39f e-con-full e-flex e-con e-child\" data-id=\"6afde39f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-36c177b2 e-con-full e-flex e-con e-child\" data-id=\"36c177b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2fbf9e elementor-widget elementor-widget-heading\" data-id=\"5a2fbf9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ WHAT WE DO ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f54964 elementor-widget elementor-widget-heading\" data-id=\"f54964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CROSSFIT DONE RIGHT, WITHOUT DOGMA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea1b069 elementor-widget elementor-widget-text-editor\" data-id=\"7ea1b069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>CrossFit is varied functional training executed at high intensity: weightlifting, gymnastics and metabolic work combined in sessions that change every day.<\/p><p>What changes from one box to another is how it is taught. At KOR the whole class is coached: you are not left alone with a WOD written on the whiteboard. You warm up with intention, technique is corrected before you load weight, and the workout is scaled to the person doing it that day.<\/p><p>We are not purists. If hybrid training or Hyrox suit you better for a season, we will tell you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61599acd e-con-full e-flex e-con e-parent\" data-id=\"61599acd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-61e56623 e-con-full e-flex e-con e-child\" data-id=\"61e56623\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-664204d1 elementor-widget elementor-widget-heading\" data-id=\"664204d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ SIXTY MINUTES ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ea4ca9 elementor-widget elementor-widget-heading\" data-id=\"70ea4ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT A CLASS LOOKS LIKE<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45e205b2 e-con-full e-flex e-con e-child\" data-id=\"45e205b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64e0bf12 elementor-widget elementor-widget-text-editor\" data-id=\"64e0bf12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEvery class follows the same structure, in all four clubs.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-628d4c73 e-con-full e-flex e-con e-child\" data-id=\"628d4c73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22d52fad e-con-full e-flex e-con e-child\" data-id=\"22d52fad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c1670f elementor-widget elementor-widget-heading\" data-id=\"26c1670f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">01<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b29623d elementor-widget elementor-widget-heading\" data-id=\"6b29623d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WARM-UP<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6219d78e elementor-widget elementor-widget-text-editor\" data-id=\"6219d78e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTen minutes of mobility and activation specific to that day&#8217;s session. It is not filler: it is what prevents half the injuries.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c25ec47 e-con-full e-flex e-con e-child\" data-id=\"c25ec47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10a023b0 elementor-widget elementor-widget-heading\" data-id=\"10a023b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">02<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dafd9f9 elementor-widget elementor-widget-heading\" data-id=\"4dafd9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TECHNIQUE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6940f812 elementor-widget elementor-widget-text-editor\" data-id=\"6940f812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThe coach explains and corrects the movement of the day before anyone loads weight. If it is your first time with that movement, you work on it separately.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f77864f e-con-full e-flex e-con e-child\" data-id=\"1f77864f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64e49ba7 elementor-widget elementor-widget-heading\" data-id=\"64e49ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">03<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0a1ff6 elementor-widget elementor-widget-heading\" data-id=\"7b0a1ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WOD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c47d elementor-widget elementor-widget-text-editor\" data-id=\"1c47d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThe workout of the day. Scaled to your level: same stimulus, different load or different variation of the movement.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-537aa019 e-con-full e-flex e-con e-child\" data-id=\"537aa019\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-155a07e elementor-widget elementor-widget-heading\" data-id=\"155a07e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">04<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca28380 elementor-widget elementor-widget-heading\" data-id=\"6ca28380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">COOL-DOWN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21441c5d elementor-widget elementor-widget-text-editor\" data-id=\"21441c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tStretching and recovery work. Five minutes you will notice the next day.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cf6643c e-con-full e-flex e-con e-parent\" data-id=\"2cf6643c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4d52d63f e-con-full e-flex e-con e-child\" data-id=\"4d52d63f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4430b54d elementor-widget elementor-widget-heading\" data-id=\"4430b54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ WHERE TO TRAIN ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd2b764 elementor-widget elementor-widget-heading\" data-id=\"7cd2b764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR FOUR CLUBS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38daa24f e-con-full e-flex e-con e-child\" data-id=\"38daa24f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7159b4dd e-con-full e-flex e-con e-child\" data-id=\"7159b4dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f327cbc elementor-widget elementor-widget-heading\" data-id=\"1f327cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LES CORTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5135c21f elementor-widget elementor-widget-text-editor\" data-id=\"5135c21f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cr. Maria Barrientos 16, 08028 Barcelona<br \/>933 39 22 10 \u00b7<br \/>CrossFit \u00b7 Hyrox \u00b7 Hybrid \u00b7 Boxing <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725a4fae elementor-align-left elementor-widget elementor-widget-button\" data-id=\"725a4fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/les-corts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEE THE CLUB<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70dd7a71 e-con-full e-flex e-con e-child\" data-id=\"70dd7a71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7012ae84 elementor-widget elementor-widget-heading\" data-id=\"7012ae84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ARC DE TRIOMF<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e5e543 elementor-widget elementor-widget-text-editor\" data-id=\"11e5e543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCarrer de Ribes 25, 08013 Barcelona<br>627 96 32 96<br>CrossFit \u00b7 Hyrox \u00b7 Hybrid\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18393d22 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"18393d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/arc-de-triomf\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEE THE CLUB<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2335a4a7 e-con-full e-flex e-con e-child\" data-id=\"2335a4a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-287bf340 elementor-widget elementor-widget-heading\" data-id=\"287bf340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BADALONA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db72fdc elementor-widget elementor-widget-text-editor\" data-id=\"5db72fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCarrer de Joaquim Vayreda 8, 08911 Badalona<br>647 39 95 93 \u00b7 400 m\u00b2<br>CrossFit \u00b7 Hybrid\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eabdc10 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7eabdc10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/badalona\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEE THE CLUB<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32e90379 e-con-full e-flex e-con e-child\" data-id=\"32e90379\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc5f02d elementor-widget elementor-widget-heading\" data-id=\"5bc5f02d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MOLLET<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100dfee6 elementor-widget elementor-widget-text-editor\" data-id=\"100dfee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAvinguda de Can Prat 16, 08100 Mollet del Vall\u00e8s<br>661 76 02 31 \u00b7 400 m\u00b2<br>CrossFit \u00b7 Hybrid\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71cf770b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"71cf770b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/mollet\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEE THE CLUB<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b32e1a0 e-con-full e-flex e-con e-parent\" data-id=\"1b32e1a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7f5f064d e-con-full e-flex e-con e-child\" data-id=\"7f5f064d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8150ab elementor-widget elementor-widget-heading\" data-id=\"2f8150ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ FIRST WEEKS ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e48a94 elementor-widget elementor-widget-heading\" data-id=\"38e48a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IF YOU ARE STARTING FROM SCRATCH<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49349445 e-con-full e-flex e-con e-child\" data-id=\"49349445\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36659864 elementor-widget elementor-widget-text-editor\" data-id=\"36659864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEveryone has the same doubt: whether they will be able to keep up. You will, and this is how we do it.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2248d449 e-con-full e-flex e-con e-child\" data-id=\"2248d449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60a8e7e3 e-con-full e-flex e-con e-child\" data-id=\"60a8e7e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-535416c5 elementor-widget elementor-widget-heading\" data-id=\"535416c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FIRST CLASS FREE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aadfa50 elementor-widget elementor-widget-text-editor\" data-id=\"2aadfa50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYou come in, train a full session with the group and see how it works. No payment, no commitment.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fe03be4 e-con-full e-flex e-con e-child\" data-id=\"2fe03be4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72f74743 elementor-widget elementor-widget-heading\" data-id=\"72f74743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EVERYTHING SCALES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277613e6 elementor-widget elementor-widget-text-editor\" data-id=\"277613e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEvery movement has a simpler version. The WOD is the same for everyone; the load and the variation are not.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-613086ea e-con-full e-flex e-con e-child\" data-id=\"613086ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e108894 elementor-widget elementor-widget-heading\" data-id=\"7e108894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NOBODY TRAINS ALONE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c05488e elementor-widget elementor-widget-text-editor\" data-id=\"6c05488e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThe coach is on the floor for the whole class, correcting. That is the difference between a box and a gym with barbells.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35449d00 e-con-full e-flex e-con e-parent\" data-id=\"35449d00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-508fecbe e-con-full e-flex e-con e-child\" data-id=\"508fecbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5933f2be elementor-widget elementor-widget-heading\" data-id=\"5933f2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ FAQ ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585922aa elementor-widget elementor-widget-heading\" data-id=\"585922aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT PEOPLE USUALLY ASK US<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26b00d2d e-con-full e-flex e-con e-child\" data-id=\"26b00d2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f025fc4 e-con-full e-flex e-con e-child\" data-id=\"2f025fc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39e187ad elementor-widget elementor-widget-heading\" data-id=\"39e187ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Can I start if I have never done CrossFit?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a599380 elementor-widget elementor-widget-text-editor\" data-id=\"1a599380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYes, that is the most common case. The first weeks focus on technique and on learning to scale. You do not need previous fitness, just the will to show up.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ca5d1f6 e-con-full e-flex e-con e-child\" data-id=\"5ca5d1f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-349e8b3c elementor-widget elementor-widget-heading\" data-id=\"349e8b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Do I have to book the class?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7426f71 elementor-widget elementor-widget-text-editor\" data-id=\"7426f71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYes, places per session are limited so the coach can correct everyone. You book through the app.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3047ff12 e-con-full e-flex e-con e-child\" data-id=\"3047ff12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43fef897 elementor-widget elementor-widget-heading\" data-id=\"43fef897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What is the difference between the four clubs?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10929c21 elementor-widget elementor-widget-text-editor\" data-id=\"10929c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSize and disciplines. Les Corts has over 1,000 m\u00b2 and adds boxing, fitboxing and Hyrox. Arc de Triomf has Hyrox. Badalona and Mollet run CrossFit and hybrid.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bda8fcb e-con-full e-flex e-con e-child\" data-id=\"1bda8fcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-796c291e elementor-widget elementor-widget-heading\" data-id=\"796c291e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What if I get injured or I am coming back from an injury?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c1586e elementor-widget elementor-widget-text-editor\" data-id=\"60c1586e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTell the coach before you start. The session is adapted. What we do not do is treat you: if you need a physio, we will tell you.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56e867b6 e-con-full e-flex e-con e-child\" data-id=\"56e867b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-385ec7ba elementor-widget elementor-widget-heading\" data-id=\"385ec7ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Do I have to compete?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c631464 elementor-widget elementor-widget-text-editor\" data-id=\"2c631464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNo. The vast majority train for health, headspace and community. Those who want to compete have people to do it with.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3761b549 e-con-full e-flex e-con e-child\" data-id=\"3761b549\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6a258b elementor-widget elementor-widget-heading\" data-id=\"3e6a258b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Can I switch clubs?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0ffa5 elementor-widget elementor-widget-text-editor\" data-id=\"dc0ffa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYes. It is the same club in four places: same method and same standard.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5955f84 e-con-full e-flex e-con e-parent\" data-id=\"5955f84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-709c60f6 e-con-full e-flex e-con e-child\" data-id=\"709c60f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a360a2a e-con-full e-flex e-con e-parent\" data-id=\"2a360a2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5c68ab86 e-con-full e-flex e-con e-child\" data-id=\"5c68ab86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a21b842 elementor-widget elementor-widget-heading\" data-id=\"4a21b842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COME AND TRY IT<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-369c8f52 e-con-full e-flex e-con e-child\" data-id=\"369c8f52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142a599a elementor-widget elementor-widget-text-editor\" data-id=\"142a599a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPick the club that is closest to you and come by one day. The first class is on us.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf02d9b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6bf02d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR FREE FIRST CLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35461dc5 e-con-full e-flex e-con e-parent\" data-id=\"35461dc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-69083f8b e-con-full e-flex e-con e-child\" data-id=\"69083f8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25ac712a elementor-widget elementor-widget-html\" data-id=\"25ac712a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style id=\"kor-shot-css\">\n.kor-shot{position:relative;overflow:hidden;background:#0E1012;width:100%}\n.kor-shot .elementor-widget-container,\n.kor-shot figure,\n.kor-shot img{width:100%;height:100%;margin:0;display:block}\n.kor-shot img{object-fit:cover;transition:transform .6s cubic-bezier(.2,.7,.2,1)}\n.kor-shot:hover img{transform:scale(1.04)}\n.kor-shot::after{content:\"\";position:absolute;inset:0;pointer-events:none;\n  background:linear-gradient(180deg,rgba(0,0,0,.18) 0%,transparent 30%,rgba(0,0,0,.42) 100%)}\n<\/style><style id=\"kor-extra-css\">\n.kor-r219{aspect-ratio:21\/9}\n.kor-r32{aspect-ratio:3\/2}\n@media(max-width:767px){.kor-r219{aspect-ratio:16\/9}}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>[ CROSSFIT \u00b7 BARCELONA ] BOX DE CROSSFIT EN BARCELONA Cuatro clubs entre Barcelona, Badalona y Mollet, con la misma metodolog\u00eda y el mismo est\u00e1ndar. Clases dirigidas de principio a fin, coaches que se saben tu nombre y una comunidad que aparece aunque llueva. RESERVA TU PRIMERA CLASE GRATIS [ QU\u00c9 HACEMOS ] CROSSFIT BIEN [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7605","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CrossFit box in Barcelona and Badalona | KOR Training Club<\/title>\n<meta name=\"description\" content=\"Four CrossFit boxes in Barcelona, Badalona and Mollet. Coached classes, coaches who follow you and a real community. Free trial.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kortrainingclub.com\/en\/crossfit-barcelona\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CrossFit box in Barcelona and Badalona | KOR Training Club\" \/>\n<meta property=\"og:description\" content=\"Four CrossFit boxes in Barcelona, Badalona and Mollet. Coached classes, coaches who follow you and a real community. 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