{"id":6898,"date":"2025-10-17T11:18:42","date_gmt":"2025-10-17T09:18:42","guid":{"rendered":"https:\/\/kortrainingclub.com\/workouts\/"},"modified":"2026-09-28T20:09:00","modified_gmt":"2026-09-28T18:09:00","slug":"workouts","status":"publish","type":"page","link":"https:\/\/kortrainingclub.com\/en\/workouts\/","title":{"rendered":"WORKOUTS"},"content":{"rendered":"\t\t
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KOR WORKOUTS<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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TRAINING FOR ALL<\/span><\/span>WAYS OF MOVEMENT<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We’re not just another gym.<\/p>

We’re a training club where you train with intention, improve your performance and become part of something real.<\/p>

We combine strength, endurance and movement so you progress inside and outside the box.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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4 CLUBS - 7 WORKOUTS <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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OUR WORKOUTS<\/span><\/span><\/h4><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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WOD<\/span><\/span><\/h4><\/div>

A complete session taking all your capacities to the limit. Intensity, complexity and performance. The essence, adapted for everyone.<\/p><\/div><\/div>

50% Strength \/ 50% METCON
100% skill <\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HYROX<\/span><\/span><\/h4><\/div>

A session aimed at race preparation, built on the elements of the race itself plus the metabolic and strength work that will get you the best result.<\/p><\/div><\/div>

10% STRENGTH \/ 90% METCON
25% SKILL<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HYBRID<\/span><\/span><\/h4><\/div>

Strength and endurance. A session that combines both worlds for the best balance. Improve your physique and your health at the same time.<\/p><\/div><\/div>

50% STRENGTH \/ 50% METCON
75% skill <\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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METCON<\/span><\/span><\/h4><\/div>

The session focused on the engine. On your ability to keep going, keep moving and keep performing for longer. The focus isn't the weight \u2014 it's how your body produces and manages energy. More endurance. More efficiency. Better cardiovascular capacity.<\/p><\/div><\/div>

10% STRENGTH \/ 90% METCON
25% skill <\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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STRENGTH<\/span><\/span><\/h4><\/div>

A session dedicated to strength. Heavy loads, basic movements and full control, to build a solid base.<\/p><\/div><\/div>

90% STRENGTH \/ 10% METCON
50% skill <\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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GYMNASTICS<\/span><\/span><\/h4><\/div>

The session focused on control of your own body. On moving better, with more efficiency and precision. The focus isn't the load \u2014 it's how you move, stabilise and master every movement. More control. More technique. Better movement quality.<\/p><\/div><\/div>

50% STRENGTH \/100% SKILL<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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WEIGHTLIFTING<\/span><\/span><\/h4><\/div>

The session focused on technique and power. On moving weight with efficiency, speed and control. The focus isn't lifting more \u2014 it's lifting better. More technique. More power. More performance under the bar.<\/p><\/div><\/div>

90% STRENGTH \/ 100% skil<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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TRAIN WITH PURPOSE<\/div>

At KOR you don't train at random.<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Build real strength on the basic movement patterns.<\/span>

STRENGTH<\/h3><\/div><\/div><\/div>
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Improve your aerobic capacity and your resistance to fatigue.<\/span>

ENGINE<\/h3><\/div><\/div><\/div>
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Work on technique, control and efficiency in every movement.<\/span>

SKILLS<\/h3><\/div><\/div><\/div>
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Intense workouts designed to perform under fatigue.<\/span>

CONDITIONING<\/h3><\/div><\/div><\/div>
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Move better, recover and prevent injuries.<\/span>

MOBILITY<\/h3><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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OUR CLUBS<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/path><\/svg><\/span><\/span><\/span>ARC DE TRIOMF<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/path><\/svg><\/span><\/span><\/span>BADALONA<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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KOR WORKOUTS TRAINING FOR ALLWAYS OF MOVEMENT We’re not just another gym. We are a training club where you train with intention, improve your performance, and become part of something real. We combine strength, endurance, and movement so you can progress inside and outside the box. 4 CLUBS – 7 WORKOUTS OUR WORKOUTS WOD A […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6898","page","type-page","status-publish","hentry"],"yoast_head":"\nCrossFit, Hyrox, Hybrid, strength and boxing | KOR Club<\/title>\n<meta name=\"description\" content=\"One method across four clubs: CrossFit, Hyrox, hybrid training, strength, weightlifting, gymnastics and boxing. 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