{"id":7813,"date":"2026-11-02T22:58:36","date_gmt":"2026-11-02T21:58:36","guid":{"rendered":"https:\/\/kortrainingclub.com\/boxa-o-crossfit-que-triar\/"},"modified":"2026-11-02T22:58:36","modified_gmt":"2026-11-02T21:58:36","slug":"boxa-o-crossfit-que-triar","status":"publish","type":"post","link":"https:\/\/kortrainingclub.com\/ca\/boxa-o-crossfit-que-triar\/","title":{"rendered":"Boxa o CrossFit: qu\u00e8 triar segons el que vulguis aconseguir"},"content":{"rendered":"

\u00c9s una pregunta que ens fan a recepci\u00f3 gaireb\u00e9 cada setmana, normalment d’alg\u00fa que fa temps que vol tornar a entrenar i no sap per on entrar. La resposta curta: dep\u00e8n de si vols aprendre una habilitat o construir una base f\u00edsica.<\/p>\n

Qu\u00e8 et dona la boxa<\/h2>\n

Una habilitat.<\/strong> Aix\u00f2 \u00e9s el que la diferencia de tota la resta. No est\u00e0s fent repeticions, est\u00e0s aprenent a fer alguna cosa. I com tota habilitat, es nota la millora d’una setmana a l’altra de manera molt evident.<\/p>\n

Coordinaci\u00f3 i reflexos.<\/strong> Mans, peus i vista treballant junts. \u00c9s el que m\u00e9s costa al principi i el que m\u00e9s transfereix a qualsevol altra cosa que facis.<\/p>\n

Un cardio que no es fa llarg.<\/strong> Tres minuts de sac passen r\u00e0pid perqu\u00e8 est\u00e0s pensant, no comptant. Per a la gent que odia la cinta, aix\u00f2 \u00e9s la difer\u00e8ncia entre entrenar i no entrenar.<\/p>\n

Desc\u00e0rrega mental.<\/strong> No \u00e9s un t\u00f2pic. \u00c9s dif\u00edcil donar voltes a un correu mentre alg\u00fa et llan\u00e7a manyoples.<\/p>\n

Qu\u00e8 et dona el CrossFit<\/h2>\n

For\u00e7a mesurable.<\/strong> Aixeques m\u00e9s al mar\u00e7 que al gener i tens el n\u00famero per demostrar-ho. Aquesta progressi\u00f3 visible \u00e9s el que m\u00e9s enganxa.<\/p>\n

Una base f\u00edsica \u00e0mplia.<\/strong> For\u00e7a, pot\u00e8ncia, motor i mobilitat al mateix programa. Si el teu objectiu \u00e9s \u00abestar en forma\u00bb en sentit general, \u00e9s la via m\u00e9s directa.<\/p>\n

Estructura.<\/strong> La classe est\u00e0 planificada per setmanes, amb progressi\u00f3. No improvises res.<\/p>\n

Comunitat.<\/strong> \u00c9s la part que no es veu als fullets i la que fa que la gent porti vuit anys anant-hi.<\/p>\n

A qui li encaixa cadascun<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
Si vols\u2026<\/th>\nVes a\u2026<\/th>\n<\/tr>\n<\/thead>\n
Aprendre una habilitat nova<\/td>\nBoxa<\/td>\n<\/tr>\n
Aixecar m\u00e9s pes<\/td>\nCrossFit<\/td>\n<\/tr>\n
Un cardio que no se’t faci etern<\/td>\nBoxa<\/td>\n<\/tr>\n
Progressi\u00f3 mesurable en n\u00fameros<\/td>\nCrossFit<\/td>\n<\/tr>\n
Deixar anar tensi\u00f3 despr\u00e9s de la feina<\/td>\nBoxa<\/td>\n<\/tr>\n
Una base f\u00edsica completa<\/td>\nCrossFit<\/td>\n<\/tr>\n
Tornar a entrenar sense saber per on<\/td>\nQualsevol dels dos<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

La resposta que donem de deb\u00f2<\/h2>\n

Tots dos, repartits a la setmana. No \u00e9s per vendre m\u00e9s: \u00e9s que es complementen b\u00e9 i s’estorben poc.<\/p>\n

El CrossFit et dona la for\u00e7a i el motor que fan que aguantis millor els assalts. La boxa et dona la coordinaci\u00f3 i la desc\u00e0rrega mental que el CrossFit no treballa. Dos dies de cadascun \u00e9s una setmana molt completa, i \u00e9s el que fa for\u00e7a gent a Les Corts.<\/p>\n

Si vas just de temps i nom\u00e9s pots amb un, tria pel que et far\u00e0 venir. La disciplina a la qual hi vas amb ganes guanya sempre la que \u00e9s te\u00f2ricament millor.<\/p>\n

On \u00e9s cada cosa<\/h2>\n

La boxa i el fit-boxing<\/a> s\u00f3n nom\u00e9s al club de Les Corts<\/strong>. El CrossFit<\/a> \u00e9s als quatre: Les Corts, Arc de Triomf, Badalona i Mollet.<\/p>\n

Aix\u00ed que si vols combinar-los, Les Corts \u00e9s el lloc on ho tens tot sota el mateix sostre. I si entrenes CrossFit en un altre club, la quota et deixa anar a Les Corts els dies que vulguis boxar.<\/p>\n

Com sortir de dubtes<\/h2>\n

Provant-los. La primera classe \u00e9s gratis<\/a> i no hi ha res que impedeixi que provis una de cada abans de decidir. En dues hores de la teva vida resols un dubte que fa mesos que et ronda.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dues disciplines que no competeixen tant com sembla. Qu\u00e8 et dona cadascuna, a qui li encaixa millor i per qu\u00e8 molta gent acaba fent les dues.<\/p>\n","protected":false},"author":1,"featured_media":7124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-7813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenament-i-salut"],"yoast_head":"\nBoxa o CrossFit: qu\u00e8 triar | KOR Training Club<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 et dona la boxa, qu\u00e8 et dona el CrossFit i a qui li encaixa cadascun. 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