{"id":7800,"date":"2026-11-02T22:52:31","date_gmt":"2026-11-02T21:52:31","guid":{"rendered":"https:\/\/kortrainingclub.com\/on-entrenar-hyrox-barcelona\/"},"modified":"2026-11-02T22:52:31","modified_gmt":"2026-11-02T21:52:31","slug":"on-entrenar-hyrox-barcelona","status":"publish","type":"post","link":"https:\/\/kortrainingclub.com\/ca\/on-entrenar-hyrox-barcelona\/","title":{"rendered":"On entrenar Hyrox a Barcelona: qu\u00e8 ha de tenir un gimn\u00e0s per preparar-te de deb\u00f2"},"content":{"rendered":"<p>Des que l&#8217;Hyrox s&#8217;ha posat de moda, mitja Barcelona anuncia \u00abentrenament Hyrox\u00bb. La majoria s\u00f3n classes de circuit amb un altre nom. No \u00e9s mala fe: \u00e9s que preparar un Hyrox de deb\u00f2 necessita material concret, i aquest material no el t\u00e9 qualsevol sala.<\/p>\n<p>Aqu\u00ed van les quatre coses que s\u00ed que calen, perqu\u00e8 ho puguis comprovar tu mateix a qualsevol lloc que miris.<\/p>\n<h2>1. El material de les estacions, no un de semblant<\/h2>\n<p>Un Hyrox s\u00f3n vuit quil\u00f2metres de cursa repartits en vuit trams de mil metres, i entre tram i tram, una estaci\u00f3. Les estacions no s&#8217;improvisen:<\/p>\n<ul>\n<li><strong>SkiErg<\/strong> \u2014 no hi ha substitut. O hi \u00e9s o no hi \u00e9s.<\/li>\n<li><strong>Trineu d&#8217;empenta i d&#8217;arrossegament<\/strong> \u2014 i terra on llisqui. \u00c9s el que m\u00e9s falta als gimnasos convencionals.<\/li>\n<li><strong>Rem<\/strong><\/li>\n<li><strong>Kettlebells pesades per al farmers carry<\/strong>, amb dist\u00e0ncia suficient per caminar dos-cents metres sense fer cinquanta voltes.<\/li>\n<li><strong>Sandbag<\/strong> per a les tisores.<\/li>\n<li><strong>Diana i bal\u00f3<\/strong> per als wall balls.<\/li>\n<\/ul>\n<p>Si falta el trineu o el SkiErg, no es pot entrenar la cursa espec\u00edfica. Pots posar-te molt en forma, per\u00f2 el dia de la prova et trobes dues estacions que no has fet mai.<\/p>\n<h2>2. Espai per c\u00f3rrer, no nom\u00e9s per fer for\u00e7a<\/h2>\n<p>El que distingeix un Hyrox d&#8217;un circuit \u00e9s que correr\u00e0s vuit quil\u00f2metres amb les cames carregades. Entrenar les estacions per separat i sortir a c\u00f3rrer un altre dia no prepara aix\u00f2.<\/p>\n<p>Cal poder encadenar cursa i estaci\u00f3 a la mateixa sessi\u00f3. Sigui amb pista a dins, amb cinta o amb una ruta a la porta, per\u00f2 ha de poder fer-se seguit.<\/p>\n<h2>3. Programaci\u00f3 amb blocs, no un WOD solt<\/h2>\n<p>La transici\u00f3 de c\u00f3rrer a emp\u00e8nyer un trineu i tornar a c\u00f3rrer \u00e9s una habilitat pr\u00f2pia, i s&#8217;entrena. Una sessi\u00f3 ben muntada reprodueix aquest canvi diverses vegades, amb ritmes marcats, no \u00aba veure qui aguanta m\u00e9s\u00bb.<\/p>\n<p>Pregunta si la sessi\u00f3 d&#8217;Hyrox t\u00e9 progressi\u00f3 de setmanes o si \u00e9s un entrenament diferent cada dia sense fil. Les dues coses cansen; nom\u00e9s una et fa millorar.<\/p>\n<h2>4. Treball de for\u00e7a a part<\/h2>\n<p>Aqu\u00ed \u00e9s on falla molta gent que arriba de c\u00f3rrer. El trineu i el farmers carry no es guanyen amb fons, es guanyen amb for\u00e7a. Si el lloc no t\u00e9 un dia espec\u00edfic de for\u00e7a amb barra, t&#8217;encallar\u00e0s justament a les estacions que m\u00e9s temps costen.<\/p>\n<p>Per aix\u00f2 el que millor funciona \u00e9s combinar la sessi\u00f3 d&#8217;Hyrox amb una de for\u00e7a i, si pot ser, amb <a href=\"https:\/\/kortrainingclub.com\/ca\/hybrid-training-barcelona\/\">hybrid training<\/a>, que \u00e9s exactament aix\u00f2: for\u00e7a i resist\u00e8ncia ordenades perqu\u00e8 no s&#8217;anul\u00b7lin.<\/p>\n<h2>On \u00e9s a Barcelona<\/h2>\n<p>A KOR la sessi\u00f3 d&#8217;Hyrox \u00e9s una de les quatre de l&#8217;horari, no un extra de temporada, i \u00e9s a <a href=\"https:\/\/kortrainingclub.com\/ca\/les-corts\/\">Les Corts<\/a> i a <a href=\"https:\/\/kortrainingclub.com\/ca\/arc-de-triomf\/\">Arc de Triomf<\/a>. Les dues sales tenen el material d&#8217;estacions i espai per c\u00f3rrer a dins, i la quota dona acc\u00e9s als quatre clubs, aix\u00ed que els dies de for\u00e7a pots entrenar tamb\u00e9 a Badalona o Mollet.<\/p>\n<p>El detall complet de com treballem l&#8217;Hyrox \u00e9s a <a href=\"https:\/\/kortrainingclub.com\/ca\/hyrox-barcelona\/\">la p\u00e0gina d&#8217;Hyrox a Barcelona<\/a>.<\/p>\n<h2>La manera r\u00e0pida de comprovar-ho<\/h2>\n<p>Entra, mira si hi ha trineu i SkiErg, i pregunta quan \u00e9s la sessi\u00f3 d&#8217;Hyrox. Amb aix\u00f2 ja saps si el lloc prepara Hyrox o nom\u00e9s l&#8217;anomena. <a href=\"https:\/\/kortrainingclub.com\/ca\/contacto\/\">La primera classe \u00e9s gratis<\/a>: vine un dia d&#8217;Hyrox i ho comproves entrenant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No tot gimn\u00e0s pot preparar-te per a un Hyrox, per molt que ho posi a la porta. Les quatre coses que calen i com comprovar-les.<\/p>\n","protected":false},"author":1,"featured_media":7116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-7800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hyrox-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>On entrenar Hyrox a Barcelona | KOR Training Club<\/title>\n<meta name=\"description\" content=\"No tot gimn\u00e0s pot preparar-te un Hyrox. 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