{"id":7787,"date":"2026-10-01T18:32:39","date_gmt":"2026-10-01T16:32:39","guid":{"rendered":"https:\/\/kortrainingclub.com\/de-crossfit-betulo-a-kor-badalona-ca\/"},"modified":"2026-10-01T18:33:06","modified_gmt":"2026-10-01T16:33:06","slug":"de-crossfit-betulo-a-kor-badalona-que-canvia","status":"publish","type":"post","link":"https:\/\/kortrainingclub.com\/ca\/de-crossfit-betulo-a-kor-badalona-que-canvia\/","title":{"rendered":"De CrossFit Betulo a KOR Badalona: qu\u00e8 canvia i qu\u00e8 no"},"content":{"rendered":"<p>Si has buscat <strong>CrossFit Betulo<\/strong> i has acabat aqu\u00ed, no t&#8217;has equivocat de lloc. El box de Badalona segueix al mateix local de sempre, al Carrer de Joaquim Vayreda 8, amb la mateixa comunitat entrenant a dins. El que ha canviat \u00e9s el nom: ara \u00e9s <strong>KOR Training Club Badalona<\/strong>.<\/p>\n<p>Aquest article \u00e9s per a dues persones. Per a qui ja entrenava a Betulo i vol saber qu\u00e8 l&#8217;afecta, i per a qui busca un box a Badalona i es troba amb dos noms diferents apuntant al mateix lloc.<\/p>\n<h2>Qu\u00e8 ha passat, en una l\u00ednia<\/h2>\n<p>Betulo s&#8217;ha integrat a KOR Training Club, un grup de quatre clubs: Badalona, Mollet del Vall\u00e8s, Les Corts i Arc de Triomf. Mateix local, mateixa porta, mateix terra. Nom nou i una manera d&#8217;entrenar comuna als quatre.<\/p>\n<h2>El que no canvia<\/h2>\n<p><strong>El lloc.<\/strong> M\u00e9s de 400 m\u00b2 al carrer de Joaquim Vayreda 8, el mateix material i el mateix espai de sempre.<\/p>\n<p><strong>La comunitat.<\/strong> \u00c9s el que m\u00e9s preocupa qui fa anys que \u00e9s en un box, i amb ra\u00f3: la gent \u00e9s la meitat del motiu pel qual un hi torna. Aix\u00f2 no es canvia amb un r\u00e8tol.<\/p>\n<p><strong>El CrossFit de deb\u00f2.<\/strong> Continua sent box oficial de CrossFit, amb classes dirigides de principi a fi. No s&#8217;ha convertit en un gimn\u00e0s de m\u00e0quines amb una pissarra.<\/p>\n<h2>El que s\u00ed que canvia<\/h2>\n<p><strong>Les sessions tenen nom i objectiu.<\/strong> En lloc d&#8217;un WOD diferent cada dia i prou, hi ha quatre sessions dirigides amb un prop\u00f2sit clar: WOD, Strength, Metcon i Hybrid. Tries per objectiu, no pel nom del dia. Si vols veure qu\u00e8 hi ha dins de cadascuna, les expliquem totes a <a href=\"https:\/\/kortrainingclub.com\/ca\/workouts\/\">la p\u00e0gina de workouts<\/a>.<\/p>\n<p><strong>La mateixa metodologia en quatre llocs.<\/strong> La progressi\u00f3 no dep\u00e8n de quin coach tingui gu\u00e0rdia aquell dia ni de a quin club entrenis. El que es treballa a Badalona es treballa igual a Les Corts.<\/p>\n<p><strong>Pots entrenar als altres tres clubs.<\/strong> Aix\u00f2 \u00e9s el que m\u00e9s nota la gent de Badalona. Si un dimarts treballes a Barcelona, entres a <a href=\"https:\/\/kortrainingclub.com\/ca\/arc-de-triomf\/\">Arc de Triomf<\/a> o a <a href=\"https:\/\/kortrainingclub.com\/ca\/les-corts\/\">Les Corts<\/a> amb el mateix que pagues. No \u00e9s una quota a part.<\/p>\n<p><strong>Hybrid training.<\/strong> For\u00e7a i resist\u00e8ncia ordenades en la mateixa sessi\u00f3, que \u00e9s el que demana la gent que vol estar forta sense ofegar-se per\u00f2 no busca la t\u00e8cnica complexa cada dia. Ho expliquem en detall a <a href=\"https:\/\/kortrainingclub.com\/ca\/hybrid-training-barcelona\/\">aquesta p\u00e0gina<\/a>.<\/p>\n<h2>Per qu\u00e8 \u00abtraining club\u00bb i no \u00abbox\u00bb<\/h2>\n<p>No \u00e9s postureig de marca. Un box \u00e9s un lloc on es fa CrossFit. Un training club \u00e9s un lloc on, a m\u00e9s de CrossFit, hi ha for\u00e7a, motor i treball h\u00edbrid, i on la persona que entra pot moure&#8217;s entre aquestes coses segons el moment de l&#8217;any en qu\u00e8 estigui.<\/p>\n<p>Molta gent que fa anys que fa CrossFit arriba a un punt en qu\u00e8 vol baixar la intensitat una temporada i treballar for\u00e7a, o preparar-se una cursa. Abans aix\u00f2 volia dir marxar. Ara vol dir canviar de sessi\u00f3.<\/p>\n<h2>Si ja entrenaves a Betulo<\/h2>\n<p><strong>Em canvia la reserva?<\/strong> Es reserva des de l&#8217;app, igual que abans. Si tens qualsevol dubte amb el teu compte, escriu-nos per WhatsApp i ho mirem amb tu.<\/p>\n<p><strong>He de tornar a comen\u00e7ar?<\/strong> No. Ni de nivell ni de res. Segueixes on eres.<\/p>\n<p><strong>Puc anar als altres clubs?<\/strong> S\u00ed, i \u00e9s el que m\u00e9s s&#8217;utilitza. Badalona, Mollet, Les Corts i Arc de Triomf.<\/p>\n<p><strong>Pujar\u00e0 el nivell de les classes?<\/strong> No. Tot s&#8217;escala, com sempre. El que canvia \u00e9s que la progressi\u00f3 est\u00e0 pensada per setmanes, no sessi\u00f3 a sessi\u00f3.<\/p>\n<h2>Si no has trepitjat mai el box<\/h2>\n<p>El que t&#8217;hi trobar\u00e0s: m\u00e9s de 400 m\u00b2, quatre sessions dirigides al dia entre les quals triar, coaches a la sala tota la classe corregint i una comunitat que fa anys que est\u00e0 junta. Si v\u00e9ns de zero, no \u00e9s un problema: la majoria de qui entra per primera vegada no venia d&#8217;entrenar.<\/p>\n<p>Si vols el detall complet del club, els horaris i com arribar-hi, ho tens tot a <a href=\"https:\/\/kortrainingclub.com\/ca\/badalona\/\">la p\u00e0gina de KOR Badalona<\/a>. I si el que et ve de gust \u00e9s veure-ho per dins en lloc de llegir-ne, <a href=\"https:\/\/kortrainingclub.com\/ca\/contacto\/\">la primera classe \u00e9s gratis<\/a>: v\u00e9ns, entrenes la sessi\u00f3 completa amb el grup i decideixes despr\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El box del carrer de Joaquim Vayreda segueix on era. Qu\u00e8 es mant\u00e9, qu\u00e8 \u00e9s nou i qu\u00e8 significa el canvi per a qui ja hi entrenava.<\/p>\n","protected":false},"author":1,"featured_media":7115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"class_list":["post-7787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De CrossFit Betulo a KOR Badalona | KOR Training Club<\/title>\n<meta name=\"description\" content=\"El box de Joaquim Vayreda segueix on era, ara com a KOR Training Club Badalona. 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