{"id":7588,"date":"2026-09-28T11:42:34","date_gmt":"2026-09-28T09:42:34","guid":{"rendered":"https:\/\/kortrainingclub.com\/?p=7588"},"modified":"2026-09-28T15:48:13","modified_gmt":"2026-09-28T13:48:13","slug":"crossfit-a-mollet-del-valles","status":"publish","type":"post","link":"https:\/\/kortrainingclub.com\/ca\/crossfit-a-mollet-del-valles\/","title":{"rendered":"CrossFit i hybrid training a Mollet del Vall\u00e8s"},"content":{"rendered":"<p>Entrenar a prop de casa \u00e9s la variable que m\u00e9s prediu que continu\u00efs entrenant d&#8217;aqu\u00ed a sis mesos. Per aix\u00f2, si vius al Vall\u00e8s i busques <strong>CrossFit a Mollet del Vall\u00e8s<\/strong>, la pregunta no \u00e9s nom\u00e9s on hi ha un box, sin\u00f3 quin t\u00e9 la graella i l&#8217;enfocament que encaixen amb el que vols aconseguir.<\/p>\n<h2>Per qu\u00e8 el CrossFit funciona tan b\u00e9 fora de Barcelona ciutat<\/h2>\n<p>A ciutats mitjanes l&#8217;entrenament en grup t\u00e9 un avantatge que al centre es dilueix: <strong>la gent repeteix<\/strong>. Coincideixes amb les mateixes cares, el coach coneix el teu historial i el grup fa de comprom\u00eds. Aquesta continu\u00eftat \u00e9s exactament el que converteix tres mesos de motivaci\u00f3 en un h\u00e0bit d&#8217;anys.<\/p>\n<p>A aix\u00f2 s&#8217;hi suma l&#8217;obvi: sense trajecte llarg, sense excuses. Quinze minuts de cotxe menys al dia s\u00f3n, a final de mes, quatre o cinc sessions m\u00e9s.<\/p>\n<h2>KOR Mollet: qu\u00e8 hi trobar\u00e0s<\/h2>\n<p>El nostre club \u00e9s a l&#8217;<strong>Avinguda de Can Prat 16, 08100 Mollet del Vall\u00e8s<\/strong>. \u00c9s un <strong>box oficial de CrossFit de m\u00e9s de 400 m\u00b2<\/strong>, amb material complet i unes cent sessions dirigides a la setmana.<\/p>\n<p>L&#8217;enfocament de Mollet \u00e9s entrenar amb intenci\u00f3: progressi\u00f3 estructurada m\u00e9s que sessions soltes. La graella es reparteix en quatre tipus:<\/p>\n<ul>\n<li><strong>CrossFit (WOD).<\/strong> La sessi\u00f3 completa, amb intensitat i varietat, escalada a cada nivell.<\/li>\n<li><strong>Strength.<\/strong> For\u00e7a amb c\u00e0rregues altes i moviments b\u00e0sics, per construir base.<\/li>\n<li><strong>Metcon.<\/strong> Treball de motor: resist\u00e8ncia, efici\u00e8ncia i capacitat cardiovascular.<\/li>\n<li><strong><a href=\"https:\/\/kortrainingclub.com\/ca\/hybrid-training-barcelona\/\">Hybrid<\/a>.<\/strong> For\u00e7a i resist\u00e8ncia combinades a la mateixa hora.<\/li>\n<\/ul>\n<p>Si v\u00e9ns del running, del ciclisme o del futbol i el que et falta \u00e9s for\u00e7a, la combinaci\u00f3 de Strength i Hybrid \u00e9s l&#8217;entrada m\u00e9s l\u00f2gica. Si vols aprendre habilitats noves i et motiva la varietat, el WOD \u00e9s el teu lloc.<\/p>\n<h2>Tarifes a Mollet<\/h2>\n<p>Totes les tarifes donen acc\u00e9s als quatre tipus de sessi\u00f3; nom\u00e9s canvia quants dies entrenes:<\/p>\n<ul>\n<li><strong>Starter:<\/strong> 2 sessions a la setmana, 76 \u20ac\/mes.<\/li>\n<li><strong>Fitness:<\/strong> 3 sessions a la setmana, 86 \u20ac\/mes.<\/li>\n<li><strong>Performance:<\/strong> 4 sessions a la setmana, 98 \u20ac\/mes.<\/li>\n<li><strong>Pro:<\/strong> sessions il\u00b7limitades, 110 \u20ac\/mes.<\/li>\n<\/ul>\n<p>Tamb\u00e9 hi ha drop in per 18 \u20ac, bo de 5 sessions per 75 \u20ac i bo de 10 per 140 \u20ac, tots dos amb un any de validesa. Matr\u00edcula de 70 \u20ac i <strong>sense perman\u00e8ncia<\/strong>.<\/p>\n<h2>Quants dies entrenar en comen\u00e7ar<\/h2>\n<p>Dos o tres. Sona a poc i \u00e9s just el que cal: el cos s&#8217;adapta mentre descansa, no mentre entrena. Amb dues sessions setmanals ben fetes es progressa de manera clara durant els primers mesos, i \u00e9s un comprom\u00eds que se sost\u00e9 quan arriba una setmana complicada de feina.<\/p>\n<p>Pujar a quatre t\u00e9 sentit a partir del segon o tercer mes, quan la t\u00e8cnica b\u00e0sica ja hi \u00e9s i la recuperaci\u00f3 ha millorat.<\/p>\n<h2>El que m\u00e9s frena la gent (i per qu\u00e8 no hauria de fer-ho)<\/h2>\n<p>Les dues frases que m\u00e9s sentim s\u00f3n \u00abno estic en forma per comen\u00e7ar\u00bb i \u00absegur que tothom va molt m\u00e9s que jo\u00bb. La primera \u00e9s l&#8217;argument al rev\u00e9s: l&#8217;entrenament dirigit \u00e9s l&#8217;eina per posar-te en forma, no el premi per estar-hi. La segona cau sola el primer dia, quan veus que a la mateixa classe hi ha gent de cinquanta anys, gent que competeix i gent que porta dues setmanes, tots fent el mateix entrenament amb c\u00e0rregues diferents.<\/p>\n<h2>Preguntes freq\u00fcents<\/h2>\n<h3>On \u00e9s el box de CrossFit de KOR a Mollet?<\/h3>\n<p>A l&#8217;Avinguda de Can Prat 16, 08100 Mollet del Vall\u00e8s. Box oficial de CrossFit de m\u00e9s de 400 m\u00b2.<\/p>\n<h3>Quant costa entrenar a Mollet?<\/h3>\n<p>Des de 76 \u20ac\/mes per dues sessions a la setmana fins a 110 \u20ac\/mes en il\u00b7limitat, amb matr\u00edcula de 70 \u20ac i sense perman\u00e8ncia. Tens el detall complet a <a href=\"https:\/\/kortrainingclub.com\/ca\/mollet\/\">la p\u00e0gina del club<\/a>.<\/p>\n<h3>Puc comen\u00e7ar sense haver fet mai CrossFit?<\/h3>\n<p>S\u00ed, i \u00e9s el m\u00e9s normal. El coach adapta cada moviment i cada c\u00e0rrega al teu nivell des de la primera sessi\u00f3. T&#8217;expliquem com va el primer dia en <a href=\"https:\/\/kortrainingclub.com\/ca\/primera-classe-de-crossfit-que-esperar\/\">aquesta guia<\/a>.<\/p>\n<h3>Hi ha classes al mat\u00ed ben d&#8217;hora?<\/h3>\n<p>S\u00ed, la graella cobreix des de primera hora fins al vespre. Et passem els horaris actualitzats per WhatsApp quan reservis.<\/p>\n<h3>Es pot compaginar amb un altre esport?<\/h3>\n<p>Perfectament. Nom\u00e9s cal avisar el coach del que fas fora perqu\u00e8 ajusti la c\u00e0rrega i no acumulis dues sessions dures seguides.<\/p>\n<h2>Vine a provar<\/h2>\n<p><strong>La primera classe \u00e9s gratu\u00efta<\/strong>, sense comprom\u00eds i sense experi\u00e8ncia pr\u00e8via. Nom\u00e9s necessites roba c\u00f2moda i una ampolla d&#8217;aigua; la resta del material el posa el club.<\/p>\n<p><a href=\"https:\/\/kortrainingclub.com\/ca\/mollet\/\">Reserva la teva primera classe a KOR Mollet<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 trobar\u00e0s al box de KOR a Mollet, els quatre tipus de sessi\u00f3, les tarifes i quants dies entrenar en comen\u00e7ar.<\/p>\n","protected":false},"author":1,"featured_media":7121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"class_list":["post-7588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CrossFit a Mollet del Vall\u00e8s | KOR Training Club<\/title>\n<meta name=\"description\" content=\"Box 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