{"id":7587,"date":"2026-09-28T11:42:02","date_gmt":"2026-09-28T09:42:02","guid":{"rendered":"https:\/\/kortrainingclub.com\/?p=7587"},"modified":"2026-09-28T15:48:12","modified_gmt":"2026-09-28T13:48:12","slug":"crossfit-badalona-on-entrenar","status":"publish","type":"post","link":"https:\/\/kortrainingclub.com\/ca\/crossfit-badalona-on-entrenar\/","title":{"rendered":"CrossFit a Badalona: on entrenar i qu\u00e8 esperar"},"content":{"rendered":"<p>Si busques <strong>CrossFit a Badalona<\/strong> i t&#8217;has trobat amb mitja dotzena d&#8217;opcions que s&#8217;assemblen molt entre si, aquesta guia t&#8217;ajuda a distingir-les. I s\u00ed, tenim un club aqu\u00ed, aix\u00ed que parlem amb coneixement de causa i tamb\u00e9 com a part interessada: jutja-ho tu.<\/p>\n<h2>Qu\u00e8 diferencia un box de CrossFit d&#8217;un gimn\u00e0s amb classes<\/h2>\n<p>A Badalona hi ha gimnasos que ofereixen \u00abentrenament funcional\u00bb i hi ha boxes. No \u00e9s el mateix. Un <strong>box oficial de CrossFit<\/strong> t\u00e9 llic\u00e8ncia de la marca, coaches certificats i una programaci\u00f3 di\u00e0ria pensada com a progressi\u00f3, no com una successi\u00f3 de classes soltes.<\/p>\n<p>A la pr\u00e0ctica, el que notes \u00e9s aix\u00f2:<\/p>\n<ul>\n<li>Entres a una sessi\u00f3 dirigida de seixanta minuts amb un coach que sap el teu nom i el teu nivell.<\/li>\n<li>L&#8217;entrenament del dia \u00e9s el mateix per a tothom, per\u00f2 <strong>escalat persona a persona<\/strong>: c\u00e0rregues, repeticions i versions del moviment.<\/li>\n<li>Hi ha material de deb\u00f2: barres ol\u00edmpiques, discs de goma, anelles, rems, kettlebells, calaixos.<\/li>\n<li>Hi ha progressi\u00f3: el que fas avui t\u00e9 a veure amb el que vas fer fa tres setmanes.<\/li>\n<\/ul>\n<h2>KOR Badalona: qu\u00e8 hi trobar\u00e0s<\/h2>\n<p>El nostre club de Badalona \u00e9s al <strong>Carrer de Joaquim Vayreda 8, 08911 Badalona<\/strong>, i \u00e9s un <strong>box oficial de CrossFit de m\u00e9s de 400 m\u00b2<\/strong>. Molts ve\u00efns de la zona encara el coneixen com a CrossFit Betulo: \u00e9s el mateix espai i bona part del mateix equip, ara dins de KOR Training Club i amb les instal\u00b7lacions reformades.<\/p>\n<p>La graella t\u00e9 al voltant de cent sessions dirigides a la setmana repartides en quatre tipus:<\/p>\n<ul>\n<li><strong>CrossFit (WOD).<\/strong> La sessi\u00f3 completa: intensitat, varietat i totes les teves capacitats al l\u00edmit, adaptada a cada nivell.<\/li>\n<li><strong>Strength.<\/strong> For\u00e7a pura. C\u00e0rregues altes, moviments b\u00e0sics i control per construir una base s\u00f2lida.<\/li>\n<li><strong>Metcon.<\/strong> La sessi\u00f3 del motor: aguantar, moure&#8217;t i rendir m\u00e9s temps. Menys pes, m\u00e9s capacitat cardiovascular.<\/li>\n<li><strong><a href=\"https:\/\/kortrainingclub.com\/ca\/hybrid-training-barcelona\/\">Hybrid<\/a>.<\/strong> For\u00e7a i resist\u00e8ncia a la mateixa sessi\u00f3, el millor equilibri si busques f\u00edsic i salut alhora.<\/li>\n<\/ul>\n<h2>Quant costa entrenar a Badalona<\/h2>\n<p>Les tarifes del club de Badalona, amb acc\u00e9s als quatre tipus de sessi\u00f3 en totes elles:<\/p>\n<ul>\n<li><strong>Starter:<\/strong> 9 sessions al mes, 78 \u20ac\/mes.<\/li>\n<li><strong>Fitness:<\/strong> 13 sessions al mes, 94 \u20ac\/mes.<\/li>\n<li><strong>Performance:<\/strong> 18 sessions al mes, 107 \u20ac\/mes.<\/li>\n<li><strong>Pro:<\/strong> sessions il\u00b7limitades, 120 \u20ac\/mes.<\/li>\n<\/ul>\n<p>Si prefereixes no lligar-te, hi ha drop in per 18 \u20ac, bo de 5 sessions per 75 \u20ac i bo de 10 per 140 \u20ac, tots dos amb un any de validesa. La matr\u00edcula \u00e9s de 70 \u20ac i <strong>no hi ha perman\u00e8ncia<\/strong>.<\/p>\n<h2>Com triar b\u00e9 la teva tarifa<\/h2>\n<p>L&#8217;error m\u00e9s com\u00fa \u00e9s contractar la il\u00b7limitada d&#8217;entrada amb la idea de venir cinc dies. La realitat de les primeres setmanes sol ser tres, perqu\u00e8 el cos necessita adaptar-se. Comen\u00e7a per la tarifa que encaixi amb els dies que de deb\u00f2 podr\u00e0s venir i puja-la quan l&#8217;h\u00e0bit estigui fet: surt m\u00e9s barat i \u00e9s molt menys frustrant.<\/p>\n<p>Si v\u00e9ns d&#8217;estar parat, tres dies per setmana \u00e9s el punt dol\u00e7. Si ja entrenes i busques volum, la Performance o la Pro tenen sentit des del principi.<\/p>\n<h2>Qu\u00e8 portar el primer dia<\/h2>\n<p>Roba c\u00f2moda, sabatilles de sola ferma, una ampolla d&#8217;aigua i una tovallola petita. Res m\u00e9s: tot el material el posa el club. Si vols saber exactament com anir\u00e0 aquesta primera sessi\u00f3, minut a minut, ho expliquem en <a href=\"https:\/\/kortrainingclub.com\/ca\/primera-classe-de-crossfit-que-esperar\/\">aquesta guia sobre la teva primera classe de CrossFit<\/a>.<\/p>\n<h2>Preguntes freq\u00fcents<\/h2>\n<h3>On \u00e9s el box de CrossFit de KOR a Badalona?<\/h3>\n<p>Al Carrer de Joaquim Vayreda 8, 08911 Badalona. M\u00e9s de 400 m\u00b2 i box oficial de CrossFit.<\/p>\n<h3>Cal tenir experi\u00e8ncia per comen\u00e7ar?<\/h3>\n<p>No. Totes les sessions s&#8217;escalen i el coach adapta c\u00e0rregues i moviments des del primer dia. \u00c9s l&#8217;habitual, no una excepci\u00f3.<\/p>\n<h3>Quant costa el CrossFit a Badalona?<\/h3>\n<p>A KOR Badalona, des de 78 \u20ac\/mes per nou sessions fins a 120 \u20ac\/mes en il\u00b7limitat, amb matr\u00edcula de 70 \u20ac i sense perman\u00e8ncia. Tens el detall complet a <a href=\"https:\/\/kortrainingclub.com\/ca\/badalona\/\">la p\u00e0gina del club<\/a>.<\/p>\n<h3>Quins horaris hi ha?<\/h3>\n<p>Hi ha sessions de primera hora del mat\u00ed fins al vespre, entre setmana i cap de setmana. L&#8217;horari actualitzat te&#8217;l passem per WhatsApp en reservar.<\/p>\n<h3>Puc aparcar a prop?<\/h3>\n<p>La zona t\u00e9 aparcament al carrer i p\u00e0rquings propers. Si v\u00e9ns en transport p\u00fablic, el club \u00e9s a poca dist\u00e0ncia a peu de les parades del centre de Badalona.<\/p>\n<h2>La primera classe \u00e9s gratis<\/h2>\n<p>La manera m\u00e9s r\u00e0pida de saber si aquest \u00e9s el teu lloc \u00e9s venir a entrenar. <strong>La primera classe \u00e9s gratu\u00efta<\/strong>, sense comprom\u00eds i sense experi\u00e8ncia pr\u00e8via. Roba c\u00f2moda, una ampolla d&#8217;aigua i t&#8217;esperem.<\/p>\n<p><a href=\"https:\/\/kortrainingclub.com\/ca\/badalona\/\">Reserva la teva primera classe a KOR Badalona<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 diferencia un box oficial d&#8217;un gimn\u00e0s amb classes, qu\u00e8 trobar\u00e0s a KOR Badalona, les seves tarifes i com triar la teva.<\/p>\n","protected":false},"author":1,"featured_media":7109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"class_list":["post-7587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CrossFit a Badalona: on entrenar | KOR Training Club<\/title>\n<meta name=\"description\" content=\"Box oficial de CrossFit a 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