{"id":7608,"date":"2026-08-31T15:49:08","date_gmt":"2026-08-31T13:49:08","guid":{"rendered":"https:\/\/kortrainingclub.com\/?page_id=7608"},"modified":"2026-09-28T19:43:42","modified_gmt":"2026-09-28T17:43:42","slug":"hybrid-training-barcelona","status":"publish","type":"page","link":"https:\/\/kortrainingclub.com\/ca\/hybrid-training-barcelona\/","title":{"rendered":"Hybrid Training"},"content":{"rendered":"\t\t
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[ HYBRID TRAINING \u00b7 BARCELONA ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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HYBRID TRAINING
A BARCELONA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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For\u00e7a i resist\u00e8ncia en la mateixa sessi\u00f3, sense que una es mengi l’altra. \u00c9s la manera d’entrenar de qui no vol triar entre aixecar i aguantar. Als quatre clubs de KOR.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tReserva la teva primera classe gratis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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[ QU\u00c8 \u00c9S ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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NI NOM\u00c9S PESES
NI NOM\u00c9S CARDIO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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L’entrenament h\u00edbrid combina en la mateixa setmana \u2014i sovint en la mateixa sessi\u00f3\u2014 treball de for\u00e7a i treball de resist\u00e8ncia, ordenats perqu\u00e8 no s’anul\u00b7lin entre si. Aquest ordre \u00e9s tot el secret: mal combinats, l’un arru\u00efna l’altre; ben combinats, se sostenen.<\/p>

A la pr\u00e0ctica vol dir que un dia fas esquat pesat i acabes amb un bloc de rem, i un altre dia fas s\u00e8ries de cursa i accessoris de tracci\u00f3. No \u00e9s una classe de cardio amb manuelles: hi ha progressi\u00f3 de c\u00e0rregues i hi ha progressi\u00f3 de volums.<\/p>

\u00c9s el que m\u00e9s ens demanen els qui v\u00e9nen del gimn\u00e0s de sala i s’han quedat sense fons, i els qui v\u00e9nen de c\u00f3rrer i s’han quedat sense for\u00e7a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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[ L'ESTRUCTURA ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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COM \u00c9S UNA SESSI\u00d3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Seixanta minuts. Saps sempre en quina part ets i per qu\u00e8.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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01<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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Activaci\u00f3<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Deu minuts de mobilitat espec\u00edfica i pujada de pulsacions. Preparar l’articulaci\u00f3 que carregar\u00e0s, no donar voltes pel box.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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02<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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For\u00e7a<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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El bloc principal, amb progressi\u00f3 de setmanes. Esquat, empenta, tracci\u00f3 o frontissa de maluc segons el dia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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03<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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Condicional<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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El bloc que puja el pols: rem, ski, bici, cursa o combinacions. Amb temps i ritmes, no a veure qui aguanta m\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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04<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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Accessori<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Core, unilateral i el que sost\u00e9 tot l’anterior. La part avorrida que evita les lesions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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[ EL DUBTE HABITUAL ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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EN QU\u00c8 ES DIFERENCIA
DEL CROSSFIT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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S’assemblen i no s\u00f3n el mateix. El CrossFit treballa amb moviments m\u00e9s t\u00e8cnics \u2014halterof\u00edlia, gimn\u00e0stics\u2014 i amb WOD que busquen la intensitat alta.<\/p>

L’hybrid training \u00e9s m\u00e9s previsible i m\u00e9s pautat: menys t\u00e8cnica complexa, m\u00e9s progressi\u00f3 lineal de c\u00e0rregues i de volums. Si vols aprendre un muscle-up, el teu lloc \u00e9s el CrossFit. Si vols aixecar m\u00e9s i aguantar m\u00e9s sense passar per la t\u00e8cnica ol\u00edmpica, el teu lloc \u00e9s l’hybrid.<\/p>

I no s\u00f3n excloents: for\u00e7a gent combina els dos en la mateixa setmana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVer CrossFit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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4<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Clubs<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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60'<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Per sessi\u00f3<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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+450<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Ressenyes a Google<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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4,7\u2605<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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De mitjana<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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[ ON ENTRENAR ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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HYBRID TRAINING ALS QUATRE CLUBS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Les Corts<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Carrer Maria Barrientos 16, 08028 Barcelona
933 39 22 10 \u00b7 +1.000 m\u00b2
CrossFit \u00b7 Hyrox \u00b7 Hybrid \u00b7 Boxa \u00b7 Fitboxing<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVeure el club<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Arc de Triomf<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Carrer de Ribes 25, 08013 Barcelona
627 96 32 96
CrossFit \u00b7 Hyrox \u00b7 Hybrid<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVeure el club<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Badalona<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Carrer de Joaquim Vayreda 8, 08911 Badalona
647 39 95 93 \u00b7 400 m\u00b2
CrossFit \u00b7 Hybrid<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVeure el club<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mollet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Avinguda de Can Prat 16, 08100 Mollet del Vall\u00e8s
661 76 02 31 \u00b7 400 m\u00b2
CrossFit \u00b7 Hybrid<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVeure el club<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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[ PERFILS ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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PER A QUI \u00c9S<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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V\u00e9ns del gym<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Tens for\u00e7a i et falta fons. Aqu\u00ed el recuperes sense perdre el que ja has guanyat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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V\u00e9ns de c\u00f3rrer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Aguantes, per\u00f2 et lesiones o t’estanques. La for\u00e7a \u00e9s el que trenca aquest sostre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Comences de zero<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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\u00c9s la porta d’entrada m\u00e9s amable: menys t\u00e8cnica que el CrossFit i progressi\u00f3 clara des del primer dia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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[ PREGUNTES FREQ\u00dcENTS ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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EL QUE ENS SOLEN PREGUNTAR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Necessito experi\u00e8ncia pr\u00e8via?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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No. Les c\u00e0rregues s’ajusten a cada persona i els moviments s\u00f3n senzills d’aprendre. El coach corregeix des de la primera sessi\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Quants dies a la setmana calen?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Amb tres sessions es progressa de manera consistent. Amb dues tamb\u00e9, si ets regular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ho puc combinar amb CrossFit?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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S\u00ed, i \u00e9s el que fa for\u00e7a gent. T’ajudem a repartir la setmana perqu\u00e8 no se solapin els dies durs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00c9s el mateix que entrenament funcional?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Se solapen, per\u00f2 l’hybrid t\u00e9 progressi\u00f3 de for\u00e7a planificada. No \u00e9s nom\u00e9s circuit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Serveix per preparar l'Hyrox?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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\u00c9s una bona base, s\u00ed. L’ideal i el que recomanem \u00e9s la combinaci\u00f3 de les dues sessions per obtenir el treball de for\u00e7a espec\u00edfic per millorar a les estacions concretes d’Hyrox.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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La primera classe \u00e9s gratis?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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S\u00ed, a qualsevol dels quatre clubs. Escriu-nos i te l’agendem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PROVA UNA SESSI\u00d3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Tria club, vine un dia i decideix despr\u00e9s. Sense comprom\u00eds.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tReservar classe gratis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tParlar amb un club<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

[ HYBRID TRAINING \u00b7 BARCELONA ] HYBRID TRAININGEN BARCELONA Fuerza y resistencia en la misma sesi\u00f3n, sin que una se coma a la otra. Es la forma de entrenar de quien no quiere elegir entre levantar y aguantar. En los cuatro clubs de KOR. Reserva tu primera clase gratis [ QU\u00c9 ES ] NI SOLO […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7608","page","type-page","status-publish","hentry"],"yoast_head":"\nHybrid training a Barcelona | KOR Training Club<\/title>\n<meta name=\"description\" content=\"For\u00e7a i resist\u00e8ncia en la mateixa sessi\u00f3. Hybrid training als quatre clubs KOR de Barcelona, Badalona i Mollet. 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