{"id":7606,"date":"2026-08-31T13:53:11","date_gmt":"2026-08-31T11:53:11","guid":{"rendered":"https:\/\/kortrainingclub.com\/?page_id=7606"},"modified":"2026-09-28T16:50:47","modified_gmt":"2026-09-28T14:50:47","slug":"hyrox-barcelona","status":"publish","type":"page","link":"https:\/\/kortrainingclub.com\/ca\/hyrox-barcelona\/","title":{"rendered":"Hyrox Barcelona"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7606\" class=\"elementor elementor-7606 elementor-7345\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c2113 e-con-full e-flex e-con e-parent\" data-id=\"b2c2113\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-549150e6 e-con-full e-flex e-con e-child\" data-id=\"549150e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53d45f30 elementor-widget elementor-widget-heading\" data-id=\"53d45f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ HYROX \u00b7 BARCELONA ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd78da elementor-widget elementor-widget-heading\" data-id=\"1dd78da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ON ENTRENAR HYROX A BARCELONA<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e4f0e36 e-con-full e-flex e-con e-child\" data-id=\"4e4f0e36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-406037b9 elementor-widget elementor-widget-text-editor\" data-id=\"406037b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tVuit quil\u00f2metres de cursa partits en vuit trams, i entre tram i tram una estaci\u00f3 que et buida. L&#8217;Hyrox no el decideix el dia de la prova: el decideixen les setmanes d&#8217;abans. A KOR el preparem a Les Corts i Arc de Triomf, amb sessions espec\u00edfiques i coaches que saben qu\u00e8 toca cada dia.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72afbbe0 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"72afbbe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVA LA TEVA PRIMERA CLASSE GRATIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78534385 e-con-full e-flex e-con e-parent\" data-id=\"78534385\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6ad5e54a e-con-full e-flex e-con e-child\" data-id=\"6ad5e54a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a04cc33 e-con-full e-flex e-con e-child\" data-id=\"6a04cc33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc2ce3b elementor-widget elementor-widget-heading\" data-id=\"7cc2ce3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ QU\u00c8 \u00c9S ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d03c61 elementor-widget elementor-widget-heading\" data-id=\"67d03c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UNA CURSA DE FITNESS, NO UNA PROVA D'\u00c8LIT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2849e9 elementor-widget elementor-widget-text-editor\" data-id=\"d2849e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;Hyrox \u00e9s sempre el mateix format, a qualsevol ciutat del m\u00f3n: 1 km de cursa, una estaci\u00f3, 1 km de cursa, la seg\u00fcent estaci\u00f3. Vuit vegades. Ni sorpreses ni moviments estranys el dia de la prova: saps exactament qu\u00e8 et trobar\u00e0s.<\/p><p>Aix\u00f2 \u00e9s justament el que el fa accessible i el que el fa dur. Accessible perqu\u00e8 el pots entrenar amb precisi\u00f3. Dur perqu\u00e8 no hi ha on amagar-se: si et falta base aer\u00f2bica, es nota al quil\u00f2metre quatre; si et falta for\u00e7a, es nota al trineu.<\/p><p>Es competeix en individual, en dobles o en relleus, i hi ha categories des d&#8217;open fins a \u00e8lit. La majoria de la gent que entrena Hyrox amb nosaltres no ve a guanyar res: ve perqu\u00e8 tenir una data al calendari canvia com entrenes la resta de l&#8217;any.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14660972 e-con-full e-flex e-con e-child\" data-id=\"14660972\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54b8dca0 kor-shot kor-r34 elementor-widget elementor-widget-image\" data-id=\"54b8dca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"1440\" src=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineo-empuje-960.webp\" class=\"attachment-full size-full wp-image-7660\" alt=\"\" srcset=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineo-empuje-960.webp 960w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineo-empuje-960-200x300.webp 200w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineo-empuje-960-683x1024.webp 683w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineo-empuje-960-768x1152.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aabfc05 e-con-full e-flex e-con e-parent\" data-id=\"4aabfc05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3629a042 e-con-full e-flex e-con e-child\" data-id=\"3629a042\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a07ae96 elementor-widget elementor-widget-heading\" data-id=\"4a07ae96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ EL RECORREGUT ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20afeb45 elementor-widget elementor-widget-heading\" data-id=\"20afeb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LES VUIT ESTACIONS<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27d2ae4a e-con-full e-flex e-con e-child\" data-id=\"27d2ae4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60cf473c elementor-widget elementor-widget-text-editor\" data-id=\"60cf473c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAquest \u00e9s l&#8217;ordre exacte. Entre cadascuna, un quil\u00f2metre de cursa.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a25d7a2 e-con-full e-flex e-con e-child\" data-id=\"4a25d7a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-332067e e-con-full e-flex e-con e-child\" data-id=\"332067e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4db17645 elementor-widget elementor-widget-heading\" data-id=\"4db17645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">01<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eff1cbd elementor-widget elementor-widget-heading\" data-id=\"2eff1cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SKIERG<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-239e7b50 elementor-widget elementor-widget-text-editor\" data-id=\"239e7b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t1.000 metres. Obre la prova amb el pols ja alt i castiga si surts massa fort.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-151ea2c4 e-con-full e-flex e-con e-child\" data-id=\"151ea2c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95b6ab5 elementor-widget elementor-widget-heading\" data-id=\"95b6ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">02<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5e567 elementor-widget elementor-widget-heading\" data-id=\"2b5e567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SLED PUSH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5515e8ca elementor-widget elementor-widget-text-editor\" data-id=\"5515e8ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t50 metres empenyent trineu. El primer cop que les cames s&#8217;omplen de deb\u00f2.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41074fbd e-con-full e-flex e-con e-child\" data-id=\"41074fbd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79e58582 elementor-widget elementor-widget-heading\" data-id=\"79e58582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">03<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c365ab elementor-widget elementor-widget-heading\" data-id=\"54c365ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SLED PULL<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a39f42 elementor-widget elementor-widget-text-editor\" data-id=\"48a39f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t50 metres arrossegant. Esquena i agafada, just quan l&#8217;agafada comen\u00e7a a fallar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ed2985e e-con-full e-flex e-con e-child\" data-id=\"2ed2985e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74a5dedc elementor-widget elementor-widget-heading\" data-id=\"74a5dedc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">04<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c56aed elementor-widget elementor-widget-heading\" data-id=\"69c56aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BURPEE BROAD JUMP<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3c78d4 elementor-widget elementor-widget-text-editor\" data-id=\"1d3c78d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t80 metres de burpee amb salt. L&#8217;estaci\u00f3 que m\u00e9s gent subestima.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-520aa47c e-con-full e-flex e-con e-child\" data-id=\"520aa47c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aacb6f0 elementor-widget elementor-widget-heading\" data-id=\"1aacb6f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">05<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe4d433 elementor-widget elementor-widget-heading\" data-id=\"6fe4d433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ROW<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcc98ab elementor-widget elementor-widget-text-editor\" data-id=\"1bcc98ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t1.000 metres de rem. Aqu\u00ed es recupera o es perd la cursa.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13c184a2 e-con-full e-flex e-con e-child\" data-id=\"13c184a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e349b51 elementor-widget elementor-widget-heading\" data-id=\"7e349b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">06<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46573b75 elementor-widget elementor-widget-heading\" data-id=\"46573b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FARMERS CARRY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b95dd31 elementor-widget elementor-widget-text-editor\" data-id=\"7b95dd31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t200 metres carregant. Agafada, core i cap fred.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ead30be e-con-full e-flex e-con e-child\" data-id=\"5ead30be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12268e34 elementor-widget elementor-widget-heading\" data-id=\"12268e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">07<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3570d1bb elementor-widget elementor-widget-heading\" data-id=\"3570d1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SANDBAG LUNGES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b94dbfc elementor-widget elementor-widget-text-editor\" data-id=\"7b94dbfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t100 metres de gambada amb sac a l&#8217;espatlla. Cames i equilibri al l\u00edmit.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5940743d e-con-full e-flex e-con e-child\" data-id=\"5940743d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3103d916 elementor-widget elementor-widget-heading\" data-id=\"3103d916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">08<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166245e6 elementor-widget elementor-widget-heading\" data-id=\"166245e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WALL BALLS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9e26c elementor-widget elementor-widget-text-editor\" data-id=\"ed9e26c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t100 repeticions. L&#8217;\u00faltima, la m\u00e9s llarga i la que tothom recorda.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76a50c84 e-con-full e-flex e-con e-parent\" data-id=\"76a50c84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-21ea0495 e-con-full e-flex e-con e-child\" data-id=\"21ea0495\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1251c288 elementor-widget elementor-widget-heading\" data-id=\"1251c288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ EL M\u00c8TODE ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323c97f elementor-widget elementor-widget-heading\" data-id=\"323c97f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COM HO ENTRENEM<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ed8ea41 e-con-full e-flex e-con e-child\" data-id=\"1ed8ea41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2932c0 elementor-widget elementor-widget-text-editor\" data-id=\"3f2932c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNo n&#8217;hi ha prou amb fer els moviments solts. El que s&#8217;entrena \u00e9s la transici\u00f3: arribar a l&#8217;estaci\u00f3 amb pulsacions altes i continuar movent-te b\u00e9.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70358250 e-con-full e-flex e-con e-child\" data-id=\"70358250\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b9db7c1 e-con-full e-flex e-con e-child\" data-id=\"1b9db7c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2286653 elementor-widget elementor-widget-heading\" data-id=\"2286653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BASE AER\u00d2BICA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c32a65b elementor-widget elementor-widget-text-editor\" data-id=\"2c32a65b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCursa i m\u00e0quina amb estructura: s\u00e8ries, ritmes i tirades llargues. \u00c9s el que sost\u00e9 els vuit quil\u00f2metres i el que m\u00e9s es descuida.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72e0c3b8 e-con-full e-flex e-con e-child\" data-id=\"72e0c3b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78823521 elementor-widget elementor-widget-heading\" data-id=\"78823521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FOR\u00c7A ESPEC\u00cdFICA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c942b9 elementor-widget elementor-widget-text-editor\" data-id=\"12c942b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTrineu, c\u00e0rregues i gambades amb el patr\u00f3 exacte de la prova. Emp\u00e8nyer i arrossegar s&#8217;entrena, no s&#8217;improvisa.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f042709 e-con-full e-flex e-con e-child\" data-id=\"1f042709\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a99c351 elementor-widget elementor-widget-heading\" data-id=\"a99c351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TRANSICIONS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b2f3b0 elementor-widget elementor-widget-text-editor\" data-id=\"23b2f3b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tBlocs que encadenen cursa i estaci\u00f3 sense descans, perqu\u00e8 el canvi de ritme deixi de ser un mur.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-605d94d5 e-con-full e-flex e-con e-parent\" data-id=\"605d94d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-416f22ca e-con-full e-flex e-con e-child\" data-id=\"416f22ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-449b60ff e-con-full e-flex e-con e-child\" data-id=\"449b60ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-115b49c4 elementor-widget elementor-widget-heading\" data-id=\"115b49c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4eed10 elementor-widget elementor-widget-heading\" data-id=\"5a4eed10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">CLUBS AMB HYROX<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23a0f36b e-con-full e-flex e-con e-child\" data-id=\"23a0f36b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d32d9e elementor-widget elementor-widget-heading\" data-id=\"11d32d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">8<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619eae14 elementor-widget elementor-widget-heading\" data-id=\"619eae14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">ESTACIONS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eed39a4 e-con-full e-flex e-con e-child\" data-id=\"2eed39a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87b031e elementor-widget elementor-widget-heading\" data-id=\"87b031e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">8 KM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dca6e14 elementor-widget elementor-widget-heading\" data-id=\"4dca6e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">DE CURSA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ea795a e-con-full e-flex e-con e-child\" data-id=\"7ea795a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5a789c elementor-widget elementor-widget-heading\" data-id=\"7e5a789c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">+1.000<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ccf0e69 elementor-widget elementor-widget-heading\" data-id=\"4ccf0e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">M\u00b2 A LES CORTS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65f0b8f3 e-con-full kor-marea e-flex e-con e-parent\" data-id=\"65f0b8f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45a0703f e-con-full kor-marea-word e-flex e-con e-child\" data-id=\"45a0703f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62803d40 elementor-widget elementor-widget-heading\" data-id=\"62803d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">[ EL CLUB PER DINS ]<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db78933 elementor-widget elementor-widget-heading\" data-id=\"4db78933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">HYROX<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2571a252 e-con-full kor-marea-cols e-flex e-con e-child\" data-id=\"2571a252\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6b3d31 kor-tile kor-r11 elementor-widget elementor-widget-image\" data-id=\"3f6b3d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"1440\" src=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-remo-concept2-960.webp\" class=\"attachment-full size-full wp-image-7646\" alt=\"\" srcset=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-remo-concept2-960.webp 960w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-remo-concept2-960-200x300.webp 200w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-remo-concept2-960-683x1024.webp 683w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-remo-concept2-960-768x1152.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3749b4b4 kor-tile kor-r34 elementor-widget elementor-widget-image\" data-id=\"3749b4b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"1440\" src=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-cuerdas-clase-960.webp\" class=\"attachment-full size-full wp-image-7654\" alt=\"\" srcset=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-cuerdas-clase-960.webp 960w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-cuerdas-clase-960-200x300.webp 200w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-cuerdas-clase-960-683x1024.webp 683w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-cuerdas-clase-960-768x1152.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b58b1d kor-tile kor-r45 elementor-widget elementor-widget-image\" data-id=\"77b58b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineos-cuerdas-960.webp\" class=\"attachment-full size-full wp-image-7642\" alt=\"Trineos y cuerdas en la pista de entrenamiento de KOR Training Club\" srcset=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineos-cuerdas-960.webp 960w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineos-cuerdas-960-300x200.webp 300w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-trineos-cuerdas-960-768x512.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fcf15b1 kor-tile kor-r45 elementor-widget elementor-widget-image\" data-id=\"6fcf15b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1440\" src=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-sandbag-run-960.webp\" class=\"attachment-full size-full wp-image-7659\" alt=\"\" srcset=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-sandbag-run-960.webp 960w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-sandbag-run-960-200x300.webp 200w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-sandbag-run-960-683x1024.webp 683w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-sandbag-run-960-768x1152.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2757fa kor-tile kor-r11 elementor-widget elementor-widget-image\" data-id=\"6e2757fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-pista-sprint-960.jpg\" class=\"attachment-full size-full wp-image-7639\" alt=\"Pista de sprint del club KOR Training Club\" srcset=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-pista-sprint-960.jpg 960w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-pista-sprint-960-300x200.jpg 300w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-pista-sprint-960-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ef1c75 kor-tile kor-r43 elementor-widget elementor-widget-image\" data-id=\"76ef1c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1440\" src=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-battle-ropes-clase-960.webp\" class=\"attachment-full size-full wp-image-7648\" alt=\"\" srcset=\"https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-battle-ropes-clase-960.webp 960w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-battle-ropes-clase-960-200x300.webp 200w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-battle-ropes-clase-960-683x1024.webp 683w, https:\/\/kortrainingclub.com\/wp-content\/uploads\/2026\/08\/kor-training-club-battle-ropes-clase-960-768x1152.webp 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34fdee0f elementor-widget elementor-widget-html\" data-id=\"34fdee0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style id=\"kor-marea-css\">\n\/* ============ 1. LAS TESELAS ============\n   Cuelga de .kor-tile, la \u00fanica clase que Elementor aplica de verdad. *\/\n.kor-tile{position:relative;overflow:hidden;background:#0E1012;width:100%}\n.kor-tile .elementor-widget-container,\n.kor-tile figure,\n.kor-tile img{width:100%;height:100%;margin:0;display:block}\n.kor-tile img{object-fit:cover;transform:scale(1.03);\n  transition:transform .55s cubic-bezier(.2,.7,.2,1),filter .55s}\n.kor-tile:hover img{transform:scale(1.09);filter:brightness(1.18) contrast(1.03)}\n.kor-tile::after{content:\"\";position:absolute;inset:0;pointer-events:none;\n  background:radial-gradient(120% 90% at 50% 40%,transparent 44%,rgba(0,0,0,.48) 100%)}\n.kor-r34{aspect-ratio:3\/4}\n.kor-r45{aspect-ratio:4\/5}\n.kor-r11{aspect-ratio:1\/1}\n.kor-r43{aspect-ratio:4\/3}\n.kor-r1610{aspect-ratio:16\/10}\n\n\/* ============ 2. EL MOSAICO SIN JAVASCRIPT ============\n   Se selecciona el contenedor por su contenido, no por su clase, porque\n   Elementor no importa las clases de los contenedores. Cuando el script\n   reorganiza las fotos en columnas, esta regla deja de aplicarse sola. *\/\n.e-con:has(> .kor-tile){display:block!important;columns:2;column-gap:10px}\n.e-con:has(> .kor-tile) > .kor-tile{break-inside:avoid;-webkit-column-break-inside:avoid;\n  margin:0 0 10px}\n@media(min-width:1024px){\n  .e-con:has(> .kor-tile){columns:3;column-gap:14px}\n  .e-con:has(> .kor-tile) > .kor-tile{margin-bottom:14px}\n}\n\n\/* ============ 3. COLUMNAS REALES (con el script) ============ *\/\n.kor-marea-cols.kor-flex{display:flex!important;flex-direction:row!important;\n  flex-wrap:nowrap!important;columns:auto;gap:10px;align-items:flex-start}\n.kor-mcol{flex:1 1 0!important;min-width:0;width:auto;\n  display:flex!important;flex-direction:column!important;gap:10px}\n.kor-flex .kor-tile{margin:0}\n@media(min-width:1024px){\n  .kor-marea-cols.kor-flex{gap:14px}\n  .kor-mcol{gap:14px}\n}\n\n\/* ============ 4a. LA PALABRA FLOTANTE (en todos los tama\u00f1os) ============\n   NO se usa position:sticky. El tema de KOR lo rompe (el scroll no es\n   nativo), as\u00ed que la palabra va en posici\u00f3n absoluta y el script la\n   coloca en cada fotograma leyendo d\u00f3nde est\u00e1 la secci\u00f3n en pantalla.\n   Funciona igual con scroll nativo que con scroll suave por transform. *\/\n.kor-marea.kor-on{position:relative}\n.kor-marea.kor-on .kor-marea-word{position:absolute;top:0;left:0;right:0;\n  z-index:6;padding-bottom:0!important;pointer-events:none;\n  mix-blend-mode:difference}\n@media(max-width:1023px){\n  .kor-marea.kor-on{padding-top:26px!important}\n}\n\n\/* ============ 4b. LA MAREA (solo escritorio) ============ *\/\n@media(min-width:1024px){\n  .kor-marea.kor-on{padding-top:0!important;padding-bottom:0!important}\n  .kor-marea.kor-on .kor-marea-cols{overflow:hidden}\n  .kor-marea.kor-on .kor-mcol{margin-top:-90px;margin-bottom:-90px}\n  .kor-marea.kor-on .kor-tile img{\n    animation:korBreathe var(--kd,14s) ease-in-out infinite;animation-delay:var(--kdel,0s)}\n  .kor-marea.kor-on .kor-tile:hover img{animation-play-state:paused}\n}\n@keyframes korBreathe{\n  0%,100%{transform:scale(1.03) translateY(0)}\n  50%{transform:scale(1.06) translateY(-4px)}\n}\n@media(prefers-reduced-motion:reduce){\n  .kor-tile img{animation:none!important}\n  .kor-mcol{transform:none!important}\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee594d8 elementor-widget elementor-widget-html\" data-id=\"7ee594d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script id=\"kor-marea-js\">\n(function(){\n  var RH = {'kor-r34':4\/3,'kor-r45':5\/4,'kor-r11':1,'kor-r43':3\/4,'kor-r1610':10\/16};\n  var SPEED = [-80, 40, -58];\n\n  function relHeight(el){\n    for (var k in RH) if (el.classList.contains(k)) return RH[k];\n    return 1;\n  }\n  function colsFor(w){ return w >= 1024 ? 3 : 2; }\n\n  \/\/ Puede haber VARIAS galer\u00edas en la misma p\u00e1gina. Cada una se identifica\n  \/\/ por el contenedor que es padre directo de sus fotos, nunca por una clase.\n  function findHolders(){\n    var out = [];\n    var tiles = document.querySelectorAll('.kor-tile');\n    for (var i = 0; i < tiles.length; i++) {\n      var h = tiles[i].parentElement;\n      if (!h) continue;\n      if (h.classList.contains('kor-mcol')) h = h.parentElement;  \/\/ ya montada\n      if (!h) continue;\n      if (out.indexOf(h) === -1) out.push(h);\n    }\n    return out;\n  }\n\n  function setupOne(holder){\n    holder.classList.add('kor-marea-cols');\n    var section = holder.parentElement;\n    if (!section) return null;\n    section.classList.add('kor-marea');\n    var prev = holder.previousElementSibling;\n    if (prev) prev.classList.add('kor-marea-word');\n\n    \/\/ orden original, guardado por galer\u00eda y una sola vez\n    if (!holder.korTiles) {\n      holder.korTiles = Array.prototype.slice.call(holder.querySelectorAll('.kor-tile'));\n      Array.prototype.forEach.call(holder.korTiles, function(t, i){\n        t.style.setProperty('--kd', (11 + (i % 6) * 1.9) + 's');\n        t.style.setProperty('--kdel', (-(i % 7) * 1.4) + 's');\n      });\n    }\n    if (!holder.korTiles.length) return null;\n\n    var want = colsFor(window.innerWidth);\n    if (holder.korCols !== want) {\n      holder.korCols = want;\n      var olds = holder.querySelectorAll('.kor-mcol');\n      Array.prototype.forEach.call(olds, function(c){ c.remove(); });\n      holder.classList.add('kor-flex');\n      var cols = [], hs = [];\n      for (var i = 0; i < want; i++) {\n        var d = document.createElement('div');\n        d.className = 'kor-mcol';\n        holder.appendChild(d);\n        cols.push(d); hs.push(0);\n      }\n      Array.prototype.forEach.call(holder.korTiles, function(t){\n        var m = 0;\n        for (var j = 1; j < want; j++) if (hs[j] < hs[m]) m = j;\n        cols[m].appendChild(t);\n        hs[m] += relHeight(t);\n      });\n    }\n    section.classList.add('kor-on');\n    return section;\n  }\n\n  function setup(){\n    var found = [];\n    findHolders().forEach(function(h){\n      var s = setupOne(h);\n      if (s && found.indexOf(s) === -1) found.push(s);\n    });\n    return found;\n  }\n\n  var ticking = false, sections = [];\n  function paint(){\n    ticking = false;\n    for (var n = 0; n < sections.length; n++) paintOne(sections[n]);\n  }\n  function paintOne(section){\n    if (!section) return;\n    var vh = window.innerHeight;\n    var r = section.getBoundingClientRect();\n    if (r.bottom < -400 || r.top > vh + 400) return;   \/\/ fuera de pantalla\n\n    \/\/ --- la palabra: se mantiene a una altura fija de la pantalla ---\n    var word = section.querySelector('.kor-marea-word');\n    if (word) {\n      var frac = window.innerWidth >= 1024 ? 0.42 : 0.38;\n      var margen = 40;\n      var y = vh * frac - r.top;\n      var maxY = Math.max(margen, r.height - margen - word.offsetHeight);\n      y = Math.max(margen, Math.min(maxY, y));\n      word.style.transform = 'translateY(' + y.toFixed(1) + 'px)';\n    }\n\n    \/\/ --- las columnas: la marea, solo en escritorio ---\n    var cols = section.querySelectorAll('.kor-mcol');\n    var reduce = window.matchMedia &&\n                 window.matchMedia('(prefers-reduced-motion: reduce)').matches;\n    if (reduce || window.innerWidth < 1024) {\n      Array.prototype.forEach.call(cols, function(c){ c.style.transform = ''; });\n      return;\n    }\n    var p = (vh - r.top) \/ (vh + r.height);\n    var k = Math.max(-1, Math.min(1, (p - 0.5) * 2));\n    Array.prototype.forEach.call(cols, function(c, j){\n      c.style.transform = 'translateY(' + (k * SPEED[j % SPEED.length]).toFixed(1) + 'px)';\n    });\n  }\n  function onScroll(){ if (!ticking) { ticking = true; window.requestAnimationFrame(paint); } }\n  function onResize(){ var s = setup(); if (s.length) sections = s; onScroll(); }\n\n  function boot(){ var s = setup(); if (s.length) sections = s; onScroll(); }\n  if (document.readyState === 'loading') document.addEventListener('DOMContentLoaded', boot);\n  else boot();\n  window.addEventListener('load', boot);\n  window.addEventListener('scroll', onScroll, {passive:true});\n  window.addEventListener('resize', onResize);\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a0f8e9 e-con-full e-flex e-con e-parent\" data-id=\"27a0f8e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-668ea5ab e-con-full e-flex e-con e-child\" data-id=\"668ea5ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40682457 elementor-widget elementor-widget-heading\" data-id=\"40682457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ ON ENTRENAR ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6baad826 elementor-widget elementor-widget-heading\" data-id=\"6baad826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HYROX A DOS DELS NOSTRES CLUBS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7763f09c e-con-full e-flex e-con e-child\" data-id=\"7763f09c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-637c24e3 e-con-full e-flex e-con e-child\" data-id=\"637c24e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-308ffb3e elementor-widget elementor-widget-heading\" data-id=\"308ffb3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LES CORTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e38a5eb elementor-widget elementor-widget-text-editor\" data-id=\"4e38a5eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCarrer Maria Barrientos 16, 08028 Barcelona<br>933 39 22 10 \u00b7 +1.000 m\u00b2<br>CrossFit \u00b7 Hyrox \u00b7 Hybrid \u00b7 Boxa \u00b7 Fitboxing\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3db7ae elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6d3db7ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/les-corts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VEURE EL CLUB<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69ee8392 e-con-full e-flex e-con e-child\" data-id=\"69ee8392\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-778df74a elementor-widget elementor-widget-heading\" data-id=\"778df74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ARC DE TRIOMF<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e865350 elementor-widget elementor-widget-text-editor\" data-id=\"1e865350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCarrer de Ribes 25, 08013 Barcelona<br>627 96 32 96<br>CrossFit \u00b7 Hyrox \u00b7 Hybrid\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47eab09f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"47eab09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/arc-de-triomf\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VEURE EL CLUB<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4803c462 e-con-full e-flex e-con e-parent\" data-id=\"4803c462\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d37918a e-con-full e-flex e-con e-child\" data-id=\"7d37918a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19b875bb elementor-widget elementor-widget-heading\" data-id=\"19b875bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ NIVELLS ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76524c29 elementor-widget elementor-widget-heading\" data-id=\"76524c29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PER A QUI \u00c9S<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b6f2ec0 e-con-full e-flex e-con e-child\" data-id=\"2b6f2ec0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f227caf e-con-full e-flex e-con e-child\" data-id=\"1f227caf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7778657f elementor-widget elementor-widget-heading\" data-id=\"7778657f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MAI HAS COMPETIT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e2b4a elementor-widget elementor-widget-text-editor\" data-id=\"89e2b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTant se val. Es comen\u00e7a per la base aer\u00f2bica i la t\u00e8cnica de les estacions. La primera Hyrox \u00e9s per acabar-la, no per fer marca.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38d86df5 e-con-full e-flex e-con e-child\" data-id=\"38d86df5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec2b6e2 elementor-widget elementor-widget-heading\" data-id=\"4ec2b6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VENS DEL CROSSFIT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e211dc9 elementor-widget elementor-widget-text-editor\" data-id=\"5e211dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTens la for\u00e7a i et falta el rodatge de cursa. \u00c9s el perfil m\u00e9s habitual i el que millora m\u00e9s r\u00e0pid.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22d5fa7c e-con-full e-flex e-con e-child\" data-id=\"22d5fa7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a102a13 elementor-widget elementor-widget-heading\" data-id=\"a102a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VENS DE C\u00d3RRER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227c238e elementor-widget elementor-widget-text-editor\" data-id=\"227c238e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAguantes els vuit quil\u00f2metres per\u00f2 el trineu i els wall balls et sorprendran. Treballem la for\u00e7a que et falta.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7068333e e-con-full e-flex e-con e-parent\" data-id=\"7068333e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-718f0282 e-con-full e-flex e-con e-child\" data-id=\"718f0282\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12b474 elementor-widget elementor-widget-heading\" data-id=\"4b12b474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ PREGUNTES FREQ\u00dcENTS ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7e06d5 elementor-widget elementor-widget-heading\" data-id=\"4b7e06d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EL QUE ENS SOLEN PREGUNTAR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6036711a e-con-full e-flex e-con e-child\" data-id=\"6036711a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49a5fa6a e-con-full e-flex e-con e-child\" data-id=\"49a5fa6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1fc6d elementor-widget elementor-widget-heading\" data-id=\"c1fc6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cal estar en forma per comen\u00e7ar?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625bcdaa elementor-widget elementor-widget-text-editor\" data-id=\"625bcdaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNo. Cal voler entrenar amb const\u00e0ncia. Les sessions s&#8217;escalen: mateix est\u00edmul, diferent c\u00e0rrega. Si v\u00e9ns de zero, el primer mes \u00e9s aprendre a moure&#8217;t b\u00e9.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fbf84fa e-con-full e-flex e-con e-child\" data-id=\"3fbf84fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54e598bf elementor-widget elementor-widget-heading\" data-id=\"54e598bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A quins clubs s'entrena Hyrox?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8250d elementor-widget elementor-widget-text-editor\" data-id=\"dc8250d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tA Les Corts i a Arc de Triomf, que s\u00f3n els que tenen el material espec\u00edfic. A Badalona i Mollet treballem CrossFit i hybrid training.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6bc88a e-con-full e-flex e-con e-child\" data-id=\"d6bc88a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd3c805 elementor-widget elementor-widget-heading\" data-id=\"1fd3c805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Necessito apuntar-me a una competici\u00f3?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6f4f5 elementor-widget elementor-widget-text-editor\" data-id=\"ff6f4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNo. Molta gent entrena el format perqu\u00e8 li agrada, sense inscriure&#8217;s a res. Si t&#8217;hi apuntes, t&#8217;ajudem a planificar les setmanes pr\u00e8vies.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-375e00f7 e-con-full e-flex e-con e-child\" data-id=\"375e00f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33381326 elementor-widget elementor-widget-heading\" data-id=\"33381326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Quants dies a la setmana?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d733ad1 elementor-widget elementor-widget-text-editor\" data-id=\"2d733ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAmb dues sessions espec\u00edfiques i una mica de cursa pel teu compte es progressa. Tres o quatre si tens una data a prop.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a81130a e-con-full e-flex e-con e-child\" data-id=\"7a81130a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46ab029a elementor-widget elementor-widget-heading\" data-id=\"46ab029a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Quin material necessito?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe5f453 elementor-widget elementor-widget-text-editor\" data-id=\"7fe5f453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSabatilles amb les quals puguis c\u00f3rrer i aixecar. Res m\u00e9s: la resta \u00e9s al club.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74302dd3 e-con-full e-flex e-con e-child\" data-id=\"74302dd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d552c1c elementor-widget elementor-widget-heading\" data-id=\"7d552c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Puc provar-ho abans de decidir?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d0601d elementor-widget elementor-widget-text-editor\" data-id=\"28d0601d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tS\u00ed. La primera classe \u00e9s gratu\u00efta i sense comprom\u00eds. Escriu-nos i te l&#8217;agendem al club que et vagi millor.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30b46d1a e-con-full e-flex e-con e-parent\" data-id=\"30b46d1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-64280af7 e-con-full e-flex e-con e-child\" data-id=\"64280af7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-462c43fe elementor-widget elementor-widget-heading\" data-id=\"462c43fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMEN\u00c7A PER UNA CLASSE<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c0438d2 e-con-full e-flex e-con e-child\" data-id=\"2c0438d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-745cf7dd elementor-widget elementor-widget-text-editor\" data-id=\"745cf7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tVine, prova una sessi\u00f3 i decideix despr\u00e9s. Sense quotes d&#8217;alta ni perman\u00e8ncia per provar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27133f3f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"27133f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVA LA TEVA PRIMERA CLASSE GRATIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c4a14eb e-con-full e-flex e-con e-parent\" data-id=\"7c4a14eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5835b9fe e-con-full e-flex e-con e-child\" data-id=\"5835b9fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d594b0f elementor-widget elementor-widget-html\" data-id=\"2d594b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style id=\"kor-shot-css\">\n.kor-shot{position:relative;overflow:hidden;background:#0E1012;width:100%}\n.kor-shot .elementor-widget-container,\n.kor-shot figure,\n.kor-shot img{width:100%;height:100%;margin:0;display:block}\n.kor-shot img{object-fit:cover;transition:transform .6s cubic-bezier(.2,.7,.2,1)}\n.kor-shot:hover img{transform:scale(1.04)}\n.kor-shot::after{content:\"\";position:absolute;inset:0;pointer-events:none;\n  background:linear-gradient(180deg,rgba(0,0,0,.18) 0%,transparent 30%,rgba(0,0,0,.42) 100%)}\n<\/style><style id=\"kor-extra-css\">\n.kor-r219{aspect-ratio:21\/9}\n.kor-r32{aspect-ratio:3\/2}\n@media(max-width:767px){.kor-r219{aspect-ratio:16\/9}}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>[ HYROX \u00b7 BARCELONA ] D\u00d3NDE ENTRENAR HYROX EN BARCELONA Ocho kil\u00f3metros de carrera partidos en ocho tramos, y entre tramo y tramo una estaci\u00f3n que te vac\u00eda. Hyrox no lo decide el d\u00eda de la prueba: lo deciden las semanas de antes. En KOR lo preparamos en Les Corts y Arc de Triomf, con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7606","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenar Hyrox a Barcelona | KOR Training Club<\/title>\n<meta name=\"description\" content=\"Entrena Hyrox a Barcelona amb sessions espec\u00edfiques de running, sled, wall balls i farmers. A Les Corts i Arc de Triomf. 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