{"id":7604,"date":"2026-08-30T19:29:46","date_gmt":"2026-08-30T17:29:46","guid":{"rendered":"https:\/\/kortrainingclub.com\/?page_id=7604"},"modified":"2026-09-28T19:43:27","modified_gmt":"2026-09-28T17:43:27","slug":"crossfit-barcelona","status":"publish","type":"page","link":"https:\/\/kortrainingclub.com\/ca\/crossfit-barcelona\/","title":{"rendered":"CrossFit Barcelona"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7604\" class=\"elementor elementor-7604 elementor-7296\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341c4440 e-con-full e-flex e-con e-parent\" data-id=\"341c4440\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d3de6fe e-con-full e-flex e-con e-child\" data-id=\"7d3de6fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54ada997 e-con-full e-flex e-con e-parent\" data-id=\"54ada997\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-20f19908 e-con-full e-flex e-con e-child\" data-id=\"20f19908\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28acbbdc elementor-widget elementor-widget-heading\" data-id=\"28acbbdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ CROSSFIT \u00b7 BARCELONA ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74cd413d elementor-widget elementor-widget-heading\" data-id=\"74cd413d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BOX DE CROSSFIT A BARCELONA<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-495de423 e-con-full e-flex e-con e-child\" data-id=\"495de423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd31e70 elementor-widget elementor-widget-text-editor\" data-id=\"6dd31e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tQuatre clubs entre Barcelona, Badalona i Mollet, amb la mateixa metodologia i el mateix est\u00e0ndard. Classes dirigides de principi a fi, coaches que es saben el teu nom i una comunitat que apareix encara que plogui.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d6a00f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"77d6a00f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVA LA TEVA PRIMERA CLASSE GRATIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-235466a2 e-con-full e-flex e-con e-parent\" data-id=\"235466a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6afde39f e-con-full e-flex e-con e-child\" data-id=\"6afde39f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-36c177b2 e-con-full e-flex e-con e-child\" data-id=\"36c177b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2fbf9e elementor-widget elementor-widget-heading\" data-id=\"5a2fbf9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ QU\u00c8 FEM ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f54964 elementor-widget elementor-widget-heading\" data-id=\"f54964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CROSSFIT BEN FET, SENSE DOGMA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea1b069 elementor-widget elementor-widget-text-editor\" data-id=\"7ea1b069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El CrossFit \u00e9s entrenament funcional variat executat a alta intensitat: halterof\u00edlia, gimn\u00e0stics i treball metab\u00f2lic combinats en sessions que canvien cada dia.<\/p><p>El que canvia d&#8217;un box a un altre \u00e9s com s&#8217;ensenya. A KOR la classe va dirigida sencera: no et deixen sol amb un WOD escrit a la pissarra. S&#8217;escalfa amb intenci\u00f3, es corregeix la t\u00e8cnica abans de carregar pes i s&#8217;escala l&#8217;entrenament a la persona que el fa aquell dia.<\/p><p>No som puristes. Si l&#8217;hybrid training o l&#8217;Hyrox t&#8217;encaixen millor una temporada, t&#8217;ho direm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61599acd e-con-full e-flex e-con e-parent\" data-id=\"61599acd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-61e56623 e-con-full e-flex e-con e-child\" data-id=\"61e56623\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-664204d1 elementor-widget elementor-widget-heading\" data-id=\"664204d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ SEIXANTA MINUTS ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ea4ca9 elementor-widget elementor-widget-heading\" data-id=\"70ea4ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COM \u00c9S UNA CLASSE<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45e205b2 e-con-full e-flex e-con e-child\" data-id=\"45e205b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64e0bf12 elementor-widget elementor-widget-text-editor\" data-id=\"64e0bf12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTotes les classes segueixen la mateixa estructura, als quatre clubs.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-628d4c73 e-con-full e-flex e-con e-child\" data-id=\"628d4c73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22d52fad e-con-full e-flex e-con e-child\" data-id=\"22d52fad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c1670f elementor-widget elementor-widget-heading\" data-id=\"26c1670f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">01<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b29623d elementor-widget elementor-widget-heading\" data-id=\"6b29623d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ESCALFAMENT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6219d78e elementor-widget elementor-widget-text-editor\" data-id=\"6219d78e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDeu minuts de mobilitat i activaci\u00f3 espec\u00edfica del que toca aquell dia. No \u00e9s farciment: \u00e9s el que evita la meitat de les lesions.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c25ec47 e-con-full e-flex e-con e-child\" data-id=\"c25ec47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10a023b0 elementor-widget elementor-widget-heading\" data-id=\"10a023b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">02<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dafd9f9 elementor-widget elementor-widget-heading\" data-id=\"4dafd9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00c8CNICA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6940f812 elementor-widget elementor-widget-text-editor\" data-id=\"6940f812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEl coach explica i corregeix el moviment del dia abans que ning\u00fa carregui pes. Si \u00e9s el teu primer cop amb aquell gest, es treballa a part.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f77864f e-con-full e-flex e-con e-child\" data-id=\"1f77864f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64e49ba7 elementor-widget elementor-widget-heading\" data-id=\"64e49ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">03<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0a1ff6 elementor-widget elementor-widget-heading\" data-id=\"7b0a1ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WOD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c47d elementor-widget elementor-widget-text-editor\" data-id=\"1c47d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tL&#8217;entrenament del dia. Escalat al teu nivell: mateix est\u00edmul, diferent c\u00e0rrega o diferent variant del moviment.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-537aa019 e-con-full e-flex e-con e-child\" data-id=\"537aa019\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-155a07e elementor-widget elementor-widget-heading\" data-id=\"155a07e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">04<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca28380 elementor-widget elementor-widget-heading\" data-id=\"6ca28380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TORNADA A LA CALMA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21441c5d elementor-widget elementor-widget-text-editor\" data-id=\"21441c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEstirament i treball de recuperaci\u00f3. Cinc minuts que es noten l&#8217;endem\u00e0.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cf6643c e-con-full e-flex e-con e-parent\" data-id=\"2cf6643c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4d52d63f e-con-full e-flex e-con e-child\" data-id=\"4d52d63f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4430b54d elementor-widget elementor-widget-heading\" data-id=\"4430b54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ ON ENTRENAR ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd2b764 elementor-widget elementor-widget-heading\" data-id=\"7cd2b764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ELS NOSTRES QUATRE CLUBS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38daa24f e-con-full e-flex e-con e-child\" data-id=\"38daa24f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7159b4dd e-con-full e-flex e-con e-child\" data-id=\"7159b4dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f327cbc elementor-widget elementor-widget-heading\" data-id=\"1f327cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LES CORTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5135c21f elementor-widget elementor-widget-text-editor\" data-id=\"5135c21f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cr. Maria Barrientos 16, 08028 Barcelona<br \/>933 39 22 10 \u00b7<br \/>CrossFit \u00b7 Hyrox \u00b7 Hybrid \u00b7 Boxa <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725a4fae elementor-align-left elementor-widget elementor-widget-button\" data-id=\"725a4fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/les-corts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VEURE EL CLUB<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70dd7a71 e-con-full e-flex e-con e-child\" data-id=\"70dd7a71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7012ae84 elementor-widget elementor-widget-heading\" data-id=\"7012ae84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ARC DE TRIOMF<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e5e543 elementor-widget elementor-widget-text-editor\" data-id=\"11e5e543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCarrer de Ribes 25, 08013 Barcelona<br>627 96 32 96<br>CrossFit \u00b7 Hyrox \u00b7 Hybrid\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18393d22 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"18393d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/arc-de-triomf\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VEURE EL CLUB<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2335a4a7 e-con-full e-flex e-con e-child\" data-id=\"2335a4a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-287bf340 elementor-widget elementor-widget-heading\" data-id=\"287bf340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BADALONA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db72fdc elementor-widget elementor-widget-text-editor\" data-id=\"5db72fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCarrer de Joaquim Vayreda 8, 08911 Badalona<br>647 39 95 93 \u00b7 400 m\u00b2<br>CrossFit \u00b7 Hybrid\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eabdc10 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7eabdc10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/badalona\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VEURE EL CLUB<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32e90379 e-con-full e-flex e-con e-child\" data-id=\"32e90379\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc5f02d elementor-widget elementor-widget-heading\" data-id=\"5bc5f02d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MOLLET<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100dfee6 elementor-widget elementor-widget-text-editor\" data-id=\"100dfee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAvinguda de Can Prat 16, 08100 Mollet del Vall\u00e8s<br>661 76 02 31 \u00b7 400 m\u00b2<br>CrossFit \u00b7 Hybrid\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71cf770b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"71cf770b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/mollet\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VEURE EL CLUB<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b32e1a0 e-con-full e-flex e-con e-parent\" data-id=\"1b32e1a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7f5f064d e-con-full e-flex e-con e-child\" data-id=\"7f5f064d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8150ab elementor-widget elementor-widget-heading\" data-id=\"2f8150ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ PRIMERES SETMANES ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e48a94 elementor-widget elementor-widget-heading\" data-id=\"38e48a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SI COMENCES DE ZERO<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49349445 e-con-full e-flex e-con e-child\" data-id=\"49349445\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36659864 elementor-widget elementor-widget-text-editor\" data-id=\"36659864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEl dubte de tothom \u00e9s el mateix: si podr\u00e0 seguir el ritme. S\u00ed, i aix\u00ed ho fem.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2248d449 e-con-full e-flex e-con e-child\" data-id=\"2248d449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60a8e7e3 e-con-full e-flex e-con e-child\" data-id=\"60a8e7e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-535416c5 elementor-widget elementor-widget-heading\" data-id=\"535416c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PRIMERA CLASSE GRATIS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aadfa50 elementor-widget elementor-widget-text-editor\" data-id=\"2aadfa50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tV\u00e9ns, entrenes una sessi\u00f3 completa amb el grup i veus com funciona. Sense pagar res i sense comprom\u00eds.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fe03be4 e-con-full e-flex e-con e-child\" data-id=\"2fe03be4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72f74743 elementor-widget elementor-widget-heading\" data-id=\"72f74743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TOT S'ESCALA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277613e6 elementor-widget elementor-widget-text-editor\" data-id=\"277613e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCada moviment t\u00e9 la seva versi\u00f3 m\u00e9s senzilla. El WOD \u00e9s el mateix per a tothom; la c\u00e0rrega i la variant, no.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-613086ea e-con-full e-flex e-con e-child\" data-id=\"613086ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e108894 elementor-widget elementor-widget-heading\" data-id=\"7e108894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NING\u00da ENTRENA SOL<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c05488e elementor-widget elementor-widget-text-editor\" data-id=\"6c05488e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEl coach \u00e9s a la sala tota la classe corregint. \u00c9s la difer\u00e8ncia entre un box i un gimn\u00e0s amb barres.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35449d00 e-con-full e-flex e-con e-parent\" data-id=\"35449d00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-508fecbe e-con-full e-flex e-con e-child\" data-id=\"508fecbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5933f2be elementor-widget elementor-widget-heading\" data-id=\"5933f2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">[ PREGUNTES FREQ\u00dcENTS ]<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585922aa elementor-widget elementor-widget-heading\" data-id=\"585922aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EL QUE ENS SOLEN PREGUNTAR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26b00d2d e-con-full e-flex e-con e-child\" data-id=\"26b00d2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f025fc4 e-con-full e-flex e-con e-child\" data-id=\"2f025fc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39e187ad elementor-widget elementor-widget-heading\" data-id=\"39e187ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Puc comen\u00e7ar sense haver fet mai CrossFit?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a599380 elementor-widget elementor-widget-text-editor\" data-id=\"1a599380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tS\u00ed, \u00e9s el m\u00e9s habitual. Les primeres setmanes se centren en la t\u00e8cnica i a aprendre a escalar. No necessites forma pr\u00e8via, nom\u00e9s ganes d&#8217;apar\u00e8ixer.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ca5d1f6 e-con-full e-flex e-con e-child\" data-id=\"5ca5d1f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-349e8b3c elementor-widget elementor-widget-heading\" data-id=\"349e8b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cal reservar la classe?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7426f71 elementor-widget elementor-widget-text-editor\" data-id=\"7426f71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tS\u00ed, les places per sessi\u00f3 s\u00f3n limitades perqu\u00e8 el coach pugui corregir tothom. Es reserva des de l&#8217;app.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3047ff12 e-con-full e-flex e-con e-child\" data-id=\"3047ff12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43fef897 elementor-widget elementor-widget-heading\" data-id=\"43fef897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Quina difer\u00e8ncia hi ha entre els quatre clubs?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10929c21 elementor-widget elementor-widget-text-editor\" data-id=\"10929c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa mida i les disciplines. Les Corts t\u00e9 m\u00e9s de 1.000 m\u00b2 i suma boxa, fitboxing i Hyrox. Arc de Triomf t\u00e9 Hyrox. Badalona i Mollet treballen CrossFit i hybrid.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bda8fcb e-con-full e-flex e-con e-child\" data-id=\"1bda8fcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-796c291e elementor-widget elementor-widget-heading\" data-id=\"796c291e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">I si em lesiono o vinc d'una lesi\u00f3?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c1586e elementor-widget elementor-widget-text-editor\" data-id=\"60c1586e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDigues-ho al coach abans de comen\u00e7ar. S&#8217;adapta la sessi\u00f3. El que no fem \u00e9s tractar-te: si necessites un fisio, t&#8217;ho direm.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56e867b6 e-con-full e-flex e-con e-child\" data-id=\"56e867b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-385ec7ba elementor-widget elementor-widget-heading\" data-id=\"385ec7ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">He de competir?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c631464 elementor-widget elementor-widget-text-editor\" data-id=\"2c631464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNo. La immensa majoria entrena per salut, cap i comunitat. Qui vol competir, t\u00e9 amb qui.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3761b549 e-con-full e-flex e-con e-child\" data-id=\"3761b549\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6a258b elementor-widget elementor-widget-heading\" data-id=\"3e6a258b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Puc canviar de club?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0ffa5 elementor-widget elementor-widget-text-editor\" data-id=\"dc0ffa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tS\u00ed. \u00c9s el mateix club en quatre llocs: mateixa metodologia i mateix est\u00e0ndard.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5955f84 e-con-full e-flex e-con e-parent\" data-id=\"5955f84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-709c60f6 e-con-full e-flex e-con e-child\" data-id=\"709c60f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a360a2a e-con-full e-flex e-con e-parent\" data-id=\"2a360a2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5c68ab86 e-con-full e-flex e-con e-child\" data-id=\"5c68ab86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a21b842 elementor-widget elementor-widget-heading\" data-id=\"4a21b842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VINE A PROVAR<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-369c8f52 e-con-full e-flex e-con e-child\" data-id=\"369c8f52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142a599a elementor-widget elementor-widget-text-editor\" data-id=\"142a599a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTria el club que et quedi a prop i vine un dia. La primera classe la convida la casa.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf02d9b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6bf02d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVA LA TEVA PRIMERA CLASSE GRATIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35461dc5 e-con-full e-flex e-con e-parent\" data-id=\"35461dc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-69083f8b e-con-full e-flex e-con e-child\" data-id=\"69083f8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25ac712a elementor-widget elementor-widget-html\" data-id=\"25ac712a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style id=\"kor-shot-css\">\n.kor-shot{position:relative;overflow:hidden;background:#0E1012;width:100%}\n.kor-shot .elementor-widget-container,\n.kor-shot figure,\n.kor-shot img{width:100%;height:100%;margin:0;display:block}\n.kor-shot img{object-fit:cover;transition:transform .6s cubic-bezier(.2,.7,.2,1)}\n.kor-shot:hover img{transform:scale(1.04)}\n.kor-shot::after{content:\"\";position:absolute;inset:0;pointer-events:none;\n  background:linear-gradient(180deg,rgba(0,0,0,.18) 0%,transparent 30%,rgba(0,0,0,.42) 100%)}\n<\/style><style id=\"kor-extra-css\">\n.kor-r219{aspect-ratio:21\/9}\n.kor-r32{aspect-ratio:3\/2}\n@media(max-width:767px){.kor-r219{aspect-ratio:16\/9}}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>[ CROSSFIT \u00b7 BARCELONA ] BOX DE CROSSFIT EN BARCELONA Cuatro clubs entre Barcelona, Badalona y Mollet, con la misma metodolog\u00eda y el mismo est\u00e1ndar. Clases dirigidas de principio a fin, coaches que se saben tu nombre y una comunidad que aparece aunque llueva. RESERVA TU PRIMERA CLASE GRATIS [ QU\u00c9 HACEMOS ] CROSSFIT BIEN [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7604","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Box de CrossFit a Barcelona i Badalona | KOR Training Club<\/title>\n<meta name=\"description\" content=\"Quatre boxes de CrossFit a Barcelona, Badalona i Mollet. Classes dirigides, coaches que et segueixen i comunitat de veritat. 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