{"id":6896,"date":"2025-10-17T11:18:42","date_gmt":"2025-10-17T09:18:42","guid":{"rendered":"https:\/\/kortrainingclub.com\/workouts\/"},"modified":"2026-09-28T20:08:22","modified_gmt":"2026-09-28T18:08:22","slug":"workouts","status":"publish","type":"page","link":"https:\/\/kortrainingclub.com\/ca\/workouts\/","title":{"rendered":"WORKOUTS"},"content":{"rendered":"\t\t
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KOR WORKOUTS<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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TRAINING FOR ALL<\/span><\/span>WAYS OF MOVEMENT<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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No som un gimn\u00e0s m\u00e9s.<\/p>

Som un training club on entrenes amb intenci\u00f3, millores el teu rendiment i formes part d’alguna cosa real.<\/p>

Combinem for\u00e7a, resist\u00e8ncia i moviment perqu\u00e8 progressis dins i fora del box.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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4 CLUBS - 7 WORKOUTS <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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OUR WORKOUTS<\/span><\/span><\/h4><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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WOD<\/span><\/span><\/h4><\/div>

Sessi\u00f3 completa on portes totes les teves capacitats al l\u00edmit. Intensitat, complexitat i rendiment. L'ess\u00e8ncia adaptada per a tothom.<\/p><\/div><\/div>

50% Strength \/ 50% METCON
100% skill <\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HYROX<\/span><\/span><\/h4><\/div>

Sessi\u00f3 dirigida a la preparaci\u00f3 de la competici\u00f3 amb entrenaments basats tant en els elements de la mateixa cursa com en el treball metab\u00f2lic i de for\u00e7a que et faran aconseguir el millor resultat.<\/p><\/div><\/div>

10% STRENGTH \/ 90% METCON
25% SKILL<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HYBRID<\/span><\/span><\/h4><\/div>

For\u00e7a i resist\u00e8ncia. Sessi\u00f3 que combina els dos mons aconseguint el millor equilibri. Millora el teu f\u00edsic i la teva salut alhora.<\/p><\/div><\/div>

50% STRENGTH \/ 50% METCON
75% skill <\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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METCON<\/span><\/span><\/h4><\/div>

La sessi\u00f3 enfocada al motor. A la capacitat d'aguantar, moure't i rendir m\u00e9s temps. El focus no \u00e9s el pes \u2014 \u00e9s com el teu cos produeix i gestiona l'energia. M\u00e9s resist\u00e8ncia. M\u00e9s efici\u00e8ncia. Millor capacitat cardiovascular.<\/p><\/div><\/div>

10% STRENGTH \/ 90% METCON
25% skill <\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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STRENGTH<\/span><\/span><\/h4><\/div>

Sessi\u00f3 dedicada a la for\u00e7a. C\u00e0rregues altes, moviments b\u00e0sics i control total per construir una base s\u00f2lida.<\/p><\/div><\/div>

90% STRENGTH \/ 10% METCON
50% skill <\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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GYMNASTICS<\/span><\/span><\/h4><\/div>

La sessi\u00f3 enfocada al control del propi cos. A moure't millor, amb m\u00e9s efici\u00e8ncia i precisi\u00f3. El focus no \u00e9s la c\u00e0rrega \u2014 \u00e9s com et desplaces, estabilitzes i domines cada moviment. M\u00e9s control. M\u00e9s t\u00e8cnica. Millor qualitat de moviment.<\/p><\/div><\/div>

50% STRENGTH \/100% SKILL<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HALTEROF\u00cdLIA<\/span><\/span><\/h4><\/div>

La sessi\u00f3 enfocada a la t\u00e8cnica i la pot\u00e8ncia. A moure pes amb efici\u00e8ncia, velocitat i control. El focus no \u00e9s aixecar m\u00e9s \u2014 \u00e9s com aixeques millor. M\u00e9s t\u00e8cnica. M\u00e9s pot\u00e8ncia. M\u00e9s rendiment sota barra.<\/p><\/div><\/div>

90% STRENGTH \/ 100% skil<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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TRAIN WITH PURPOSE<\/div>

A KOR no entrenes a l'atzar.<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Desenvolupa for\u00e7a real sobre els patrons b\u00e0sics de moviment.<\/span>

STRENGTH<\/h3><\/div><\/div><\/div>
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Millora la teva capacitat aer\u00f2bica i la teva resist\u00e8ncia a l'esfor\u00e7.<\/span>

ENGINE<\/h3><\/div><\/div><\/div>
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Treballa t\u00e8cnica, control i efici\u00e8ncia en cada moviment.<\/span>

SKILLS<\/h3><\/div><\/div><\/div>
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Entrenaments intensos dissenyats per rendir sota fatiga.<\/span>

CONDITIONING<\/h3><\/div><\/div><\/div>
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Mou-te millor, recupera i prev\u00e9n lesions.<\/span>

MOBILITY<\/h3><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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OUR CLUBS<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/path><\/svg><\/span><\/span><\/span>ARC DE TRIOMF<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/path><\/svg><\/span><\/span><\/span>MOLLET<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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ENTRENAMENTS KOR ENTRENAMENT PER A TOTESLES FORMES DE MOVIMENT No som un gimn\u00e0s m\u00e9s. Som un training club on entrenes amb intenci\u00f3, millores el teu rendiment i formes part d’alguna cosa real. Combinem for\u00e7a, resist\u00e8ncia i moviment perqu\u00e8 progressis dins i fora del box. 4 CLUBS – 7 WORKOUTS ELS NOSTRES WORKOUTS WOD Sessi\u00f3 completa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6896","page","type-page","status-publish","hentry"],"yoast_head":"\nCrossFit, Hyrox, Hybrid, for\u00e7a i boxa | KOR Training Club<\/title>\n<meta name=\"description\" content=\"Una metodologia en quatre clubs: CrossFit, Hyrox, hybrid training, for\u00e7a, halterof\u00edlia, gimn\u00e0stics i boxa. 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