{"id":6898,"date":"2025-10-17T11:18:42","date_gmt":"2025-10-17T09:18:42","guid":{"rendered":"https:\/\/kortrainingclub.com\/workouts\/"},"modified":"2026-05-14T18:49:01","modified_gmt":"2026-05-14T16:49:01","slug":"workouts","status":"publish","type":"page","link":"http:\/\/kortrainingclub.com\/en\/workouts\/","title":{"rendered":"WORKOUTS"},"content":{"rendered":"\t\t
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KOR WORKOUTS<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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TRAINING FOR ALL<\/span><\/span>WAYS OF MOVEMENT<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We’re not just another gym.<\/p>

We are a training club where you train with intention, improve your performance, and become part of something real.<\/p>

We combine strength, endurance, and movement so you can progress inside and outside the box.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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4 CLUBS - 7 WORKOUTS <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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OUR WORKOUTS<\/span><\/span><\/h4><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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WOD<\/span><\/span><\/h4><\/div>

A complete session where you push all your capacities to the limit. Intensity, complexity, and performance. The essence adapted for everyone. <\/p><\/div><\/div>

50% Strength \/ 50% METCON
100% Skill <\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HYROX<\/span><\/span><\/h4><\/div>

A session aimed at competition preparation through workouts based on both race elements and metabolic and strength work that will help you achieve the best results.<\/p><\/div><\/div>

10% STRENGTH \/ 90% METCON
25% SKILL<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HYBRID<\/span><\/span><\/h4><\/div>

Strength and endurance. A session that combines both worlds to achieve the best balance.
Improve your physique and health at the same time.<\/p><\/div><\/div>

50% STRENGTH \/ 50% METCON
75% Skill <\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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METCON<\/span><\/span><\/h4><\/div>

The session focused on the engine. On the ability to endure, move, and perform longer. The focus is not on weight \u2014 it's on how your body produces and manages energy. More endurance. More efficiency. Better cardiovascular capacity. <\/p><\/div><\/div>

10% STRENGTH \/ 90% METCON
25% Skill <\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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STRENGTH<\/span><\/span><\/h4><\/div>

A session dedicated to strength. High loads, basic movements, and total control to build a solid foundation. <\/p><\/div><\/div>

90% STRENGTH \/ 10% METCON
50% Skill <\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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GYMNASTICS<\/span><\/span><\/h4><\/div>

The session focused on body control. On moving better, with more efficiency and precision.<\/span>
The focus is not on load \u2014 it's on how you move, stabilize, and master each movement.<\/span>
More control. More technique. Better movement quality.<\/span><\/p><\/div><\/div>

50% STRENGTH \/100% SKILL<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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WEIGHTLIFTING<\/span><\/span><\/h4><\/div>

The session focused on technique and power. On moving weight with efficiency, speed, and control.<\/span>
The focus is not on lifting more \u2014 it's on how you lift better.<\/span>
More technique. More power. More performance under the bar.<\/span><\/p><\/div><\/div>

90% STRENGTH \/ 100% Skill<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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TRAIN WITH PURPOSE<\/div>

At KOR, you don't train randomly.<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Develop real strength based on fundamental movement patterns.<\/span>

STRENGTH<\/h3><\/div><\/div><\/div>
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Improve your aerobic capacity and endurance.<\/span>

ENGINE<\/h3><\/div><\/div><\/div>
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Work on technique, control, and efficiency in every movement.<\/span>

SKILLS<\/h3><\/div><\/div><\/div>
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Intense workouts designed to perform under fatigue.<\/span>

CONDITIONING<\/h3><\/div><\/div><\/div>
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Move better, recover, and prevent injuries.<\/span>

MOBILITY<\/h3><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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OUR CLUBS<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/path><\/svg><\/span><\/span><\/span>ARC DE TRIOMF<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/path><\/svg><\/span><\/span><\/span>BADALONA<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/path><\/svg><\/span><\/span><\/span>MOLLET<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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KOR WORKOUTS TRAINING FOR ALLWAYS OF MOVEMENT We’re not just another gym. We are a training club where you train with intention, improve your performance, and become part of something real. We combine strength, endurance, and movement so you can progress inside and outside the box. 4 CLUBS – 7 WORKOUTS OUR WORKOUTS WOD A […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6898","page","type-page","status-publish","hentry"],"yoast_head":"\nWORKOUTS - KOR TRAINING CLUB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kortrainingclub.com\/workouts-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WORKOUTS - KOR TRAINING CLUB\" \/>\n<meta property=\"og:description\" content=\"KOR WORKOUTS TRAINING FOR ALLWAYS OF MOVEMENT We’re not just another gym. 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